Magic Itinerary Man

May 10, 2016

“If we can take a walk and then  be in a wifi phone spot at nine, that would be great.” I have a magic itinerary man. One of the troubles turned blessing that I’m receiving by allowing Forgivenesswalks to become real is to accept my partner’s passion for exploring. What if, instead of selling out on my business because I don’t have time to do the work, and it’s not something we do together, how about if I let him choose, design, mastermind our itinerary to support me creating connections with my mentors, clients, community? read more

Money Matters

What will it take to know myself as someone who confidently requests and receives money in exchange for my coaching? Today, I acknowledge my belief that I’m acting as if these statements are true: “It’s not ok to request payment for hiking consultation because others do it free.” AND “It’s silly to think that hiking coaching could be my real job! Ridgerunning is a real job, nature interpreting is a real job, but coaching while hiking can’t be a real job.” read more

Plans

Do you make plans, then have backup plans, or fallback plans, none of which seem like what you REALLY want to be doing? The source of the plans are from a list of thinhs I already know are possible because they are already being done, either by me or someone else. I lived like that for decades. I was really good at accommodating, always making the best of my life, willing myself to be content with the life I knew was possible. I believed that what I really wanted, the intimate partnership I desired, the lifestyle and purpose I saw others living that enticed me, were unavailable to me. I resigned myself to accepting what I had, acknowledging that it was the best that I COULD have. read more

Saving Mr Banks – and Me Too

I watched the video of Mary Poppins, followed by Saving Mr Banks which reveals the story of P.L. Travers’ journey to signing over the rights to her creation. It was a Radical Forgiveness journey. How? The author had a S.T.O.R.Y., a Sustained Tale of Repressed Yearning. Mary Poppins had been Mrs. Travers’ characterization of her childhood experience with her dad, Mary Poppins playing the role of magical rescuer and someone who set things right.

What I realized from Saving Mr Banks was that what it took  to share Mary Poppins with the world through the eyes of Walt Disney was “finishing the story”. Allowing her dad to rise out of his prison, to find his joy AND be prosperous, let her share Mary Poppins with the world. Letting there be a New Story, set Mary Poppins free. read more

A Hiker’s “Why”

I read this hiker’s blog today. She seems to be discounting her purpose, saying she doesn’t know why she’s hiking, and that’s OK.

http://leftbase.com/?p=1568

To me, it’s a missed opportunity to avoid or discount anwering this important, formative question for a fulfilling walk.

Knowing – or inventing- a purpose for embarking on a journey can help a hiker make important choices about all five essential areas of planning as well as provide quick clarity when challenges arise during a hike. read more

Heartsinging Pace

I’ve weighed in on a thread started by a mom concerned that her daughter is discouraged on her Appalachian Trail hike. I found out that she’s walked over 200 miles in her first two weeks on the trail, starting in early March on Springer Mountain, Georgia. Here’s my response:
If that’s her heartsinging pace, then bravo. As a ridgerunner, listening to hundreds of hikers, I discovered that the happy, fulfilled hikers were those who found a personal pace that came from within, matching their own body’s comfort with their walk’s purpose. The unhappy, worn out ones were pushing themselves to “make miles” according to some formula they had heard from outside. The hike became something they felt forced  to do, and many had something else they’d rather be doing. I believe there’s an inner purpose and pace that evokes a fulfilling, energizing, heartsinging walk! May hers be so! #singingheartwalk read more

Let’s Meet at the Next Trailhead

The journey that I’m on now has a name – Journey to the HeartLand – for its significance in my life. I thought that this one would be different than other trail walks I have done. Wouldn’t an off-trail journey be different than a month on the Benton MacKaye Trail or on the Appalachian Trail?

What I’m discovering is that this journey has the same essentials for success as a walk on a physical trail.

  • Know the trail – I’ve got the road map for our class topics
  • Consider the timing – Well, 7 a.m. might be a little early for some participants!
  • Love my gear – I’ve had technology challenges that I’m stepping through one at a time.
  • Have support – Thanks to my friends who are sharing their home, my partner, my sister, and the participants themselves for their understanding and flexibility while we get our journey underway.
  • Have tools for shifting emotional energy – Well, that’s what this journey is all about! What I’m teaching in this course are the exact tools I’m using to navigate the journey myself! Perfect!

During our first week, we’ve been looking at our “Stories”. Stories are those emotion-laden, repeating patterns that seem to happen over and over again in our lives. They usually have a consistent disempowering “story line”. In addition, our biggest Stories are ones we have been playing out unconsciously – until now! Now, we’re awake to their insidious repetition and we’re tired of their presence. We want to get rid of them, but don’t know how!!!
That’s what Journey to YOUR HeartLand is all about! We’re taking a loving and safe look at these stories and walking step-by-step into a New Story of vibrance, creativity, and fulfillment. read more

I Want to Walk the Appalachian Trail. Now What?

This week, two fabulous, successful people in my life said, “I want to walk the Appalachian Trail.”
Into my head flash the radiant feelings of thanksgiving and amazing accomplishment that I felt when I stood on Springer Mountain to complete my own 2,000 mile walk six years ago. Along with it wash in the memories of the challenges and doubts that clouded that vision as it unfolded. All of it – the joys, the challenges, the ups, and downs, the sunny days and the rainy or snowy days were all part of my Appalachian Trail walk. I assume they would be part of anyone’s walk. So, where does one start after proclaiming, “I want to walk the Appalachian Trail?” read more

Cloistered Nomad

I sold my house yesterday.

My nomadic lifestyle has now begun in earnest.

I have the urge to enclose myself, to delve deep inside to discover my new self.
One safe and at home wherever I am in the World.

For tonight, though, I am grateful for the luscious bed at my friend’s B&B near the Appalachian Trail. I lean into the familiar lifestyle of a carefully furnished and decorated home. (Not like my own home ever was!)

Tomorrow, or maybe the next day
My roaming can begin.

Tonight
Homelife grounds me, assuring me that someone is home. read more

Regina’s Gear Lists: Summer Backpack Content

Regina’s Gear Lists
Backpack Contents for Summer

Trash compacter bag lining the pack
Pro-lite 3 Thermarest. ¾ length
Sleeping bag: Western Mountaineering 30 degree down bag
Extra clothing: fleece cap, long sleeve midweight thermal shirt, 1 pair smart wool socks, wind shirt,
Shelter: Custom homemade silnylon tarp with net tent liner (from Ray Way kit)
Backpacker’s Poncho for groundcloth and raingear
Cookset: 1qt stainless pot with lid, Pepsi can stove, 8 oz. denatured alcohol, foil windscreen, pot lifter
Food: 1-1.5 lbs per day
Wash bowl: Small zip-loc lidded bowl, small sponge, 1 oz. bottle of Dr. Bronner’s soap
Plastic trowel
Trekking poles
Water bottles: 3 liter capacity
Map, guidebook
Comfort Couch: 12”x14” piece of ensolite pad
Umbrella
Sunhat
First Aid Kit
1 oz. bottle hand lotion, 1 oz.Tecnu
2-3 plastic grocery bags for trash or bagging wet stuff read more