Cumberland Valley

June 23, 2016
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No camping for 17 miles! It’s the traverse across Cumberland Valley, PA that includes the town of Boiling Springs. The trail skirts farms and crosses a dozen roads, including the PA Turnpike, US 11, and I-81. Most hikers hoof it across the 17-mile stretch of easy walking all in one day. We did that as well in 2007 when we walked south. This time, we’re doing the stretch over two days, with a hotel stop in the middle.

The corridor of the trail is owned by the Park Service as what is known as Appalachian Trail Lands. In the Cumberland Valley, signs tell us this, along with the information that these lands are being farmed to preserve the historical and pastoral quality of the area. read more

Milemarker

June 15, 2016
Harpers Ferry, WV.

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My heart sings reaching the ATC headquarters with “Hiker John”, free to share the classic hiker photo.

I look back in the archives and find my solo photo,

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2007.

Back then, in October, 2007, I felt awesome having walked over half of the trail. But, I wasn’t ready to claim that I had found a hiking partner. My husband was still at home in Georgia. I believed that the world of the trail and the world of home were separate.  What a journey of inner exploration, radical forgiveness, and outward change it’s been during the time between these photos. read more

Trailboss

June 14, 2016
From a campsite north of Raven Rocks, VA to Econolodge in Bolivar, WV, including a short visit at Blackburn Trail Center.

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Crossing the Shenandoah River in the evening on SR 340.

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Mountain Laurel fading

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Red Toad

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Goodbye Virginia! Hello WV

This section of trail is called “The Rollercoaster” because of its quick up and down pattern. Both times I’ve walked this 13-mile stretch I have had strong judgements about that name!

The whole way, I’m grumbling these sentiments: “There’s no coasting whatsoever in the Roller Coaster! Roller coasters are one-way rides. This one has two directions! It would be more accurate to call it Stegasaurus Back Or Rust Saw! Rocks, rocks, rocks make it a diligent dance of danger. Definitely not a roller coaster!!!” read more

Little Things

June 11, 2016
I have a list of small mishaps that we’ve been able to deal with and keep going. HeartSinging walking reflects how gracefully I can dance with the little things.

**Broken watchband. My cheap fake leather watchband  snapped.  Irritating! The good thing was that I noticed that it had fallen off. I threw away the band and stuck the watchface in my waist pouch where I can still get at it easily. Keep moving!

**Melted food bowl. Drat! My favorite lidded Glad bowl where I rehydrate my food on the trail was NOT microwave safe for repeated uses! I like this solution! We made an extra stop at Food Lion on our way out of Front Royal and bought  small bowl of hummus. The container fits perfectly inside our cooking pot, and the hummus was a fine extra snack for the afternoon. We might even switch to PLANNING it this way, getting hummus to pack out and a new bowl! Keep moving! read more

Gollum Revealed

June 4, 2016
7 a.m. Fog. Ah! Sun breaks through and lights the tree trunks. A restful night opens to a birdsong morning.

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12 p.m. Walking feels good! The trail through Shenandoah Park is gentle, though consistently up amd down. We cross the Skyline Drive every 2 or so miles! I want to call a woman I know who wants to walk just six miles a day to say, “You could do that here, no problem. If you have a car support person to meet you at road crossings, you could do this!”

3 p.m. Well, it’s been great all day, and I see in the guidebook that water and camping limitations mean that we can stop in a couple of miles or in as many as four miles. That gives us a short, easy day or a dubious and maybe long one. THAT’S where the day’s challenge begins! read more

Completion(s)

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June 2, 2016
Today, there were two completions. One was completing our gear packing! All ready to go! That’s completing our journey from our winter season to this hiking season.
The second was completing ridgerunning. Technically, I did that last July, or maybe in January when I declared my intention to do something else. Today’s meeting with the new ridgerunner really FELT like I have moved on from that six-year phase. I am actually happy to be away from the ridgerunning issues! Creating programs, hiking, and visiting my grandson are more appealing! read more

Refreshed

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May 30, 2016
Today, I visited a favorite spot on the Appalachian Trail -Spy Rock, Virginia. It sports a 360 degree view atop a 40′ boulder scramble. I’ve had many a visit here in the past six summers when I worked in this section as a ridgerunner. This time I came as a day-hiker with no mission to educate anyone.

I couldn’t pass up the chance to remove a few firerings to preserve the untrammeled appearance of the place, but that was it.

Beauty, space, and freedom to move – that’s what the place evokes! Let the colors flow the same! All is well! read more

Ease

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May 16, 2016
Why does it matter to me so much that I feel balance and ease and beauty on the trail? I’m reading the blog of a woman hiking the Pacific Crest Trail. Her feet hurt. It’s hot. She thinks she has to walk further every day. She lost her first toenail and believes that just goes with the territory. Snakes. Poison oak. Poodle Dog Bush.
Her  writing is alluring because I keep wondering how much worse it can get. Cold. Dirt. Fog. And all of it is baneful, and somehow necessary for pushing through. read more

Accept

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May 13, 2016

Today, I accept myself being afraid to share HeartSingng Walk because my emails might bother someone. I accept myself being frustrated by an admin’s rule to not allow coaches to recruit clients in her Facebook group.

I am open that there is an opportunity for me to learn and grow.

My Nonsenses Immersion has sharp borders today. Oh! I just got something from that! I had started with a used painting that had a defined shape. When I applied red, I just went right along with that boundary! Just I like do in the group! It then defined the rest of the painting. read more

Growing Vision

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May 12, 2016

Nonsenses Immersion becomes my “safe place” as I procrastinate reaching out to my community. I am pondering how to make a transition from pert follower and insignificant participant in someone else’s Facebook group to popular, influential, authentically attractive leader of Regina’s HeartSinging Journeyers.