Walking into Your Dream!

Are you yearning to walk the Appalachian Trail?

You wonder how.
You wonder if you can do it.
You know there’s a lot to prepare, but don’t know where to start.
Everyone you know says that’s a crazy thing to do!
You want someone who’s done it to help you navigate the journey.

Hi. I’m Regina Reiter and I know exactly what you’re thinking! I was in your shoes before completing my thru hike in January, 2008. I’m a long distance hiker, Nature interpreter, Radical Forgiveness Coach, and entrepreneur with a passion for helping women over 50 walk the Appalachian Trail as a pilgrimage. read more

Bear Bag Hanging

Some tips for hanging a bear bag:

What I found for myself is that a rope over about 40 feet is more than I need on the AT and the extra just gets tangled up!! Nothing worse than a tangled bear rope.

Reflective is a good idea.

One thing I discovered that is very helpful is “tying” it in a daisy chain for storage. Otherwise, it just gets tangled!

Not only that, I also learned to not tie a rock to the end of the rope when tossing over a branch. Why? Because eventually, the tied rock is going to spin around the branch and be impossible to get down. I have seen many partial ropes dangling from trees. Just wrap the rope around the rock a few times. Yes, it falls off sometimes, so I gather two or three rocks. Maybe there’s a better way, but this works for me. read more

What is a Reframe, Anyway?

July 28, 2020

I have a client who is diligently doing Radical Forgiveness Worksheets and experiencing surprising shifts in her relationships! She came to me to work on her relationship with her husband and is discovering new openings in several other relationships as well – mostly with herself! During our third call, she said, “My mom called me! She never calls me! And, she was supportive of me too! She has rarely been supportive of me!”

How does this work, anyway? How is it that filling in the blanks in the Making Room for the Miracle Worksheet results in shifts in our situation that could sometimes be described as miracles?!! read more

Night Fear

“How do I overcome my fear of sleeping out at night?”

Practice. Learn what the sounds are. Practice. Love yourself being afraid. Practice. Sit up all night and watch the night and learn it. Practice. Listen and learn the night’s rhythms and sounds. Practice. Love yourself just as you are.

Practice.

How to Start Your Appalachian Trail Walk

I’ve walked the AT twice, plus another 2,000 miles working as an ATC ridgerunner for seven seasons.. How did I start all this? By locating the nearest trailhead to my home and setting foot on the trail. that one hour let me hear my call to the trail “If I just keep walking, I can get all the way to Maine!”

Next step: a half day walk with my husband, exchanging the car key in the middle. Over the next four years, we built up to a full month on the trail, two trips per year, from over night to three nights, a week, two weeks. There are landmark steps, I think: read more

How Much Food for Vegan Hiking?

In response to the question “I’m vegan. What food do I take hiking?”

I sprout mung beans and lentils on trail. Hummus, olive oil, sweet potatoes, corn mush, maple syrup. Did I mention olive oil – most calorie dense food? I was soooo afraid of being hungry and not getting enough calories when I started my thru! My first week southbound from Katahdin, I carried 13 lbs of vegan food for my 10 days to Monson. I had several pounds left!!! What I’ve discovered in my 15 yrs and 10,000+miles of walking is that food can be lightweight, easy, tasty and nutritious. When I count the calories of my day, feeling energetic and satisfied, its more like 2,000 calories. I haven’t consumed 5,000 calories ever! Maybe I don’t hike as hard? Dont know, but the advice that I’ll need 5,000 calories a day (hmm. used to be 3,000) doesnt seem to be real for me. I enjoy fresh foods and have my favorite dehydrated staples to build meals around. I eat pretty much the same foods on trail as I do off trail. Happy to explore this with you! read more

The Magic Post

First published June 27, 2013

This seems perfectly relevant for today as well! Using words to reframe my limiting beliefs!

I’m wishing for magic.
I’m wishing for business magic.
I’m wishing for successful business magic.
I’m wishing for profitable successful business magic.
I’m wishing for profitable successful business strategy magic.
I’m wishing for profitable successful business strategy planning magic.
I’m wishing for instantaneous¬† profitable successful business strategy planning magic.
I’m wishing for instantaneous technically simple profitable successful business strategy planning magic.
I’m wishing for instantaneous technically simple profitable successful automated business strategy planning magic. read more

Sunrise Steps


Damariscotta, Maine. June 8, 2020 I see it! I open my heart and mind to the metaphor offered. A new day’s light beams through the trees in the sky and in the world and time I am in…

The light calls me to see my own path in creating racial justice, to see the true history of the horrendous enslavement of black people, the disingenuous “freeing” of black people, and the disgusting and conniving suppression of black people as you courageously fought and must still fight for your full humanity to be respected in my white world. I HAVE been blind and tolerant of the deep and orchestrated systemic racial discrimination in the US, assuming that it has been enough for me to be kind to the black people I meet and know personally. I now see that I can DO more. Today, I let the Light reveal that path for my best way. read more