Preparing for a Long Walk

July 20, 2019

What a blessing to have a five-day walk in Great Smoky Mountains National Park! The lush, green, and lavishly diverse landscape truly exemplifies the fad of Forest Bathing and contrasts starkly with my winter desert habitat!

Although my body cringed a bit with muscle soreness since I haven’t taken a long walk since last August, my soul basked in the sensory luxury while my body remembered how to meet the mountains!

Turks Cap Lilies on green background

Lilies line the ridge along the AT in GSMNP

During the walk I received a message from a woman yearning to get out on another five-day walk herself, inquiring about guided walks for next fall. That sounds like a long way away, until I consider all that life might already have scheduled plus the preparation required to create a radiantly fulfilling walk!   read more

Benton MacKaye Trail: Deep Creek Bridge

Deep Creek Crossing

It’s October, 2009. I’m standing on the north side of Deep Creek in the Smokies. “It’s not good to be here alone”, I thought. “It’s not safe here. I shouldn’t be doing this by myself. I should turn back. Is there another way?”

I’m at mile 44, three miles shy of the half way point in the Smokies section of the Benton MacKaye Trail I’m looking at my map, tracing a possible alternate route around the swollen torrent that is Deep  Creek. I’m considering scooting across the tipped log that’s interrupted by perpendicular poles. That’s what the bridge had become. read more

Hiking Memories: Four Seasons

Four Seasons on the Benton MacKaye Trail

Reflections on Mileposts on the Trail

Regina Reiter


BMTSouthbound – June, 2009; October, 2009; January, 2013
BMTNorthbound- April, 2010
BMT Davenport Gap to Beech Gap, January, 2010

Links: Photos, Journals, Reflections, Slide shows

http://www.trailjournals.com/mssnglnk     Pictures galore in many trail journals
https://forgivenesswalks.com/newsletter-archives/   Words for Winter Walking series

https://forgivenesswalks.com/benton-mackaye-trail/    First Winter Walk and Spring Walk slide shows read more

Benton MacKaye Trail Winter Thru-Hike Slide Show!

Regina, founder of Forgiveness Walks, completed the 300-mile Benton MacKaye Trail during a walk in January, 2013. Follow her journey, photographed by John Lemberg in slides and music.

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Let Regina and Forgiveness Walks inspire, train, and coach you to love yourself and your life just as you are, opening the gateway to shifting old beliefs and stories. As you do, vibrant energy, fulfilling relationships, and freedom from your past will fill your life. read more