Category: HeartSinging Walk

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Moving On

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May 28, 2016
I guess “S” for “Sebastian” is what the feeling of movement made! John and I left the baby grandson in Charleston, SC late this morning – after just one more hour of babysitting so my son could mow the lawn. Mom was at “an appointment” that was revealed on FB as a hair salon visit. I love how they are being generous to themselves!!

As usual, my three-day visit gave me daily opportunities to have feelings and judgements bubble up, more chances to notice those beliefs and Old Stories that let me me separate from others. read more

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Mississippi River Delta

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May 23, 2016
This Nonsenses Immersion emerged over the miles between Baton Rouge, Louisiana, and beyond New Orleans.

Another city goes by without stopping to visit a friend. This time its Carla, an Appalachian Trail friend and coaching colleague. A hello text message suffices for this time. My life certainly has provided me with lots of friends! 

Color flows onto the paper between looks at the luminous NOLA. I reflect on Hurricane Katrina, the fury here 10+ years ago. I think about Maria Maria and her Katrina story that she shifted during a Forgiveness Walk in Atlanta in 2011. My work is valuable! It even touches this place with healing and forgiveness.
Forgiving Hurricane Katrina read more

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Lush Green

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May 22, 2016
Nonsenses Immersion coincides today with driving in the wetlands of southwest Louisiana! So much green! The green is dotted and accented with yellow, orange, and red. Blue and purple hover as heavy, gray moisture in the sky above.

I notice that in my search for each color in the landscape that the wholeness of Life becomes evident. If all the colors of wholeness can be found in each landscape, then why not in each of my own moments?

I allow it.
I accept it.
I embrace it.

Where do you find wholeness? Please share your answer here. read more

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Adjust

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May 21, 2016
I realized that my colored pencils are watercolor pencils! Well, not the yellow, actually. That made the blending uneven.

This reminds me of adjusting preferences in life. When something is important, I figure out how to do it within various circumstances. That may require adjusting details, methods, tools, timing. The essence or value of the habit remains, or even expands, as it is incorporated in a new setting.

As I think of examples, I’m coming up with a long list!
☆ Getting whole grains in various living situations
☆ Staying in touch with significant people while hiking
☆ Walking in Nature in various homes
☆ Cooking, washing, etc. on trail and also in different houses and living situations read more

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Landscape

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May 20, 2016
We have one day in Big Bend National Park. Color adorns the mountains and the badlands. What if I paint the Nonsenses colors suggested by the landscape?

The emotional landscape also provides space for dancing as well. I’m uneasy with John’s style of exploring in constant motion. I prefer making fewer stops for a longer, reflective experience. I realize  that I’m playing out an old story of being alone, being separate, needing to ignore my own needs to accommodate his. read more

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Fan Mail

“You are AMAZING and I’m in awe at what you do– your REAL JOB!
But, I was amazed at you before– when you were home with your boys and teaching me– your other REAL JOB!!”
Love,
Angie

“Love hearing this, Regina!  Keep up your amazing self for you and the world.”

Ann Keeton
XOXO

These emails are from fans who read my newsletter revealing my claim that I have now transformed my Old Story that sharing my skills as nature interpreter and Radical Forgiveness coach are not my real job. They affirm my New Story:
“When I show up as ME, everyone loves me!” read more

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Adaptable

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May 17, 2016

Nonsenses Immersion is fun and enlivening for me as the liquid paint colors flow and blend on paper. Traveling in a car, however, motivates me to adapt the exercise with a more portable medium – colored pencils!

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Ease

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May 16, 2016
Why does it matter to me so much that I feel balance and ease and beauty on the trail? I’m reading the blog of a woman hiking the Pacific Crest Trail. Her feet hurt. It’s hot. She thinks she has to walk further every day. She lost her first toenail and believes that just goes with the territory. Snakes. Poison oak. Poodle Dog Bush.
Her  writing is alluring because I keep wondering how much worse it can get. Cold. Dirt. Fog. And all of it is baneful, and somehow necessary for pushing through. read more

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Accept

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May 13, 2016

Today, I accept myself being afraid to share HeartSingng Walk because my emails might bother someone. I accept myself being frustrated by an admin’s rule to not allow coaches to recruit clients in her Facebook group.

I am open that there is an opportunity for me to learn and grow.

My Nonsenses Immersion has sharp borders today. Oh! I just got something from that! I had started with a used painting that had a defined shape. When I applied red, I just went right along with that boundary! Just I like do in the group! It then defined the rest of the painting. read more

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Growing Vision

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May 12, 2016

Nonsenses Immersion becomes my “safe place” as I procrastinate reaching out to my community. I am pondering how to make a transition from pert follower and insignificant participant in someone else’s Facebook group to popular, influential, authentically attractive leader of Regina’s HeartSinging Journeyers.