I read an article in a healthy living blog that reported that walking the same route every day produces boredom and reduces the benefits of walking! “Walking benefits plateau if one gets bored with the routine.”
Ahh. That’s where Walk for a Singing Heart comes in! Awakening our physical senses, charging our “Nonsenses” and shifting emotional energy bring fresh sensations and perspectives every time!
Nature changes every day, so a walk in Nature, even on the same path every day, gives us daily changes in the details of our scenery!
Let’s get outside!