July 28, 2020
I have a client who is diligently doing Radical Forgiveness Worksheets and experiencing surprising shifts in her relationships! She came to me to work on her relationship with her husband and is discovering new openings in several other relationships as well – mostly with herself! During our third call, she said, “My mom called me! She never calls me! And, she was supportive of me too! She has rarely been supportive of me!”
How does this work, anyway? How is it that filling in the blanks in the Making Room for the Miracle Worksheet results in shifts in our situation that could sometimes be described as miracles?!!
I’ve walked the AT twice, plus another 2,000 miles working as an ATC ridgerunner for seven seasons.. How did I start all this? By locating the nearest trailhead to my home and setting foot on the trail. that one hour let me hear my call to the trail “If I just keep walking, I can get all the way to Maine!”
Next step: a half day walk with my husband, exchanging the car key in the middle. Over the next four years, we built up to a full month on the trail, two trips per year, from over night to three nights, a week, two weeks. There are landmark steps, I think:
In response to the question “I’m vegan. What food do I take hiking?”
I sprout mung beans and lentils on trail. Hummus, olive oil, sweet potatoes, corn mush, maple syrup. Did I mention olive oil – most calorie dense food? I was soooo afraid of being hungry and not getting enough calories when I started my thru! My first week southbound from Katahdin, I carried 13 lbs of vegan food for my 10 days to Monson. I had several pounds left!!! What I’ve discovered in my 15 yrs and 10,000+miles of walking is that food can be lightweight, easy, tasty and nutritious. When I count the calories of my day, feeling energetic and satisfied, its more like 2,000 calories. I haven’t consumed 5,000 calories ever! Maybe I don’t hike as hard? Dont know, but the advice that I’ll need 5,000 calories a day (hmm. used to be 3,000) doesnt seem to be real for me. I enjoy fresh foods and have my favorite dehydrated staples to build meals around. I eat pretty much the same foods on trail as I do off trail. Happy to explore this with you!
First published June 27, 2013
This seems perfectly relevant for today as well! Using words to reframe my limiting beliefs!
I’m wishing for magic.
I’m wishing for business magic.
I’m wishing for successful business magic.
I’m wishing for profitable successful business magic.
I’m wishing for profitable successful business strategy magic.
I’m wishing for profitable successful business strategy planning magic.
I’m wishing for instantaneous profitable successful business strategy planning magic.
I’m wishing for instantaneous technically simple profitable successful business strategy planning magic.
I’m wishing for instantaneous technically simple profitable successful automated business strategy planning magic.
The light calls me to see my own path in creating racial justice, to see the true history of the horrendous enslavement of black people, the disingenuous “freeing” of black people, and the disgusting and conniving suppression of black people as you courageously fought and must still fight for your full humanity to be respected in my white world. I HAVE been blind and tolerant of the deep and orchestrated systemic racial discrimination in the US, assuming that it has been enough for me to be kind to the black people I meet and know personally. I now see that I can DO more. Today, I let the Light reveal that path for my best way.
My 10,000 miles of walking after the age of 52 have helped me see is that detractors are reflecting in me something that I have not yet fully processed myself because I truly lack an answer from experience. Their questions and doubts invite me to do my research, look at what I really am unsure about, and yes, how the questions reveal that they care about me. What ARE the realities about bears? (they do live in the AT corridor and have been disturbingly impacted by hikers’ ineptness at food storage). What ARE the risks and dangers we take when walking solo and what precautions ARE we taking? I now know that those can be known, articulated, and practiced. As a ridgerunner in VA for seven seasons, I would have loved to have seen more of the thousands of hikers I met be more concerned about respecting the needs of bears and be more knowledgable about the unique challenges of trail life and willing to choose behaviors that support community and stewardship of the resource.
“I think I want to do a thru-hike of the Appalachian Trail. How should I prepare for that?”
Here’s my answer:
Go out for a day, then a night, then three or four nights. Go out for short walks in all four seasons to test your gear. One landmark in preparation is to go out long enough to have a resupply or maildrop, say 8-10 days. With the experience of finishing a 3-5 day section, taking a townstop, then going back out, you’ll have the basic idea of a long distance walk, which is really a long string of 4-day walks without going home in between! That’s the best part of long distance journeys. Resupply, rest, cleaning up and going back out!!