Author: Regina Reiter

Use Your Journal to Find Clarity

If you have been struggling to find more clarity in your life, and find your direction, then journaling can be your new best friend. Writing in a journal on its own really helps you to learn more about yourself, but you can go one step further with these easy methods. This will allow you to really take full advantage of having a daily journal.

A List Journal

 

There are lots of different types of list journals out there, but one place to start will be for you to take an accounting of things you want for your life. If you take the time to write down your goals and/r dreams, then it’ll be an easy task to follow up by learning what steps need to be taken to turn these dreams into a reality. These kinds of lists can be serious work-related topics or just fun things that you’ve been thinking about for a long time. read more

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https://www.congress.gov/bill/116th-congress/house-bill/6666/text?r=133&s=3

Treat Your Body with Kindness

Today, a lot of people feel a hefty amount of stress because of the way body image has dominated media. Some have even gotten to the point that they develop eating disorders because of how they feel. What a lot of people really need, is to focus on being kinder to themselves and their bodies. Most feel that they’re already being kind, but are they really? The next few paragraphs will give you a few tips on how to treat your body with kindness.

Get Lots of Rest read more

May 1, 2020

This morning I dashed out the door at 5:45 a.m. to fulfill my goal of doing a livestream video at sunrise. I’ve been creating a few of these programs each week with other park interpreters at Anza-Borrego Desert State Park where I’m in my sixth season as Park Interpretive Specialist. Today, our park phone will be turned over to the interpreters in our district mountain parks, Cuyamaca Rancho and Palomar State Parks. Our main season here in the desert is ending while theirs is just beginning! It was like that when the Kumeyaay Indians lived here too! They would live in the desert during the winter, then migrate to the cool mountains for the summer! read more

The Importance of Positive Self-Talk

The way that you treat yourself in your own mind has a lot more significance than most people give it credit for. There are times when people might self-abuse or say nasty mean things to themselves out of habit, but the consequences of this are much farther reaching than they believe. In the next few paragraphs, you’ll be reading about the importance of positive self-talk.

It Can Help You to See Yourself

When you look at yourself in the mirror, what do you tell yourself? This might be the first time you’ve really ever had to think about that question, but it’s one that you should be aware of, and how you answer will make a difference to yourself on a daily basis. Whenever you tell yourself something really negative, you’re repeating powerful mantras that can influence everything about your self-esteem and how you see yourself in the world. read more

Signs You Need More Self-Love

Relationships with others can be highly complex and confusing, but the strangest part is that you don’t even need another person to have a difficult experience in a relationship. With the numerous pressures from the modern world crashing down onto people, it’s no surprise that a lot of people are finding that they need more self-love. If this isn’t something you’ve really thought about, you might wonder about what might be signs that you need more self-love. read more

Focus on Your Future, Not the Past

All people react to events in life very differently. Sometimes things happen in life that can change you and those around you forever, but it’s really how you deal with these things that says a lot about who you are. Another factor here is where you place your focus. It can be easy to dwell on the past, and get stuck wondering what might have been, but is that really what you should do? Here are some ways you can practice self-care by focusing on your future, not on your past. read more