June 9,
In everything I do, I strive for deepening my sensory and spiritual experience. I’m pretty sure you do too!
I’ve picked up on some techniques from John Muir Laws (his real name!) through his Laws Guide to Nature Journaling. Two years ago, I launched a program at the Anza-Borrego Desert State Park Visitor Center to provide a platform to practice what I’m learning.
Notice and Wonder is now a frequent listing in the Park’s Interpretive Schedule. In it, I offer five simple techniques to
July 28, 2017
Rain pelted down outside Thomas Knob Shelter, high on the ridge near Mt. Rogers, VA. Redhat, my companion for the week, and I sat happy and dry in the shelter at one o’clock in the afternoon!
That’s pretty early in the day to settle in camp, but the continuing rain, predicted to persist until 11 p.m., made the dry shelter quite attractive!
We stayed. Redhat had changed into her dry clothes. Long johns and a shirt, plus a “puffy jacket” comprised her carefully stashed dry wardrobe. She also had a pair of dry socks. Everything she had worn for our five-mile walk in the rain was wet. She hung it out on various nails and hooks around the shelter, reveling in our luxury of space being the only ones there.
July 25, 2017
Is “connection” something that comes to us or something we choose to acknowledge? When the woman walking with me this week said, “I know I’m connected to God, but I just don’t feel it! Maybe when I feel that connection, I’ll feel more confident out here.”
As I walked th
rough the magnificent forest, then out into an open field, I pondered her quandary. “What if we are connected, no matter what, and at any moment we can say, ‘this is what being connected feels like at this moment?'” I wondered out loud. I invited her to walk for the next twenty minutes reflecting on the notion that being connected is constant and foundational. Simply noticing how that feels is the feeling of connection at that moment. I believe that we can choose to ignore, deny, or deepen that connection whenever we want.
September 12, 2106
I bought a backpack in Waterbury. It’s very cool, emblazoned with “I ♡ 1 Direction” and a photo of the boyband. “Whaaat?” you say!
Actually, it’s perfect…….because…
It has a zipper! My pouch needs a new zipper, and this backpack has a good one. I can cut it out and use it. And it only cost one dollar at the Bargain Boutique in Waterbury.
With my tiny swiss army knife scissors, stashed needle, and multi-purpose dental floss, I can switch out the failing zipper in my pouch.
June 12, 2016
I can’t eat what most hikers eat! Here’s what we bought at Food Lion in Front Royal to rejuvenate and celebrate completing our first hundred miles of this trip.
First, we did step one of our three step Don’t- Buy-Too-Much-In-Town plan: go in and buy something to eat right now and leave the store. We bought and devoured:
A banana
Two peaches
Four apricots
Two apples
23 oz. Coconut water
Then, we took step two: go in and look and talk about what to buy (actually, we skipped this step this time, and went right to step three: buy food for the town stop).
June 11, 2016
I have a list of small mishaps that we’ve been able to deal with and keep going. HeartSinging walking reflects how gracefully I can dance with the little things.
**Broken watchband. My cheap fake leather watchband snapped. Irritating! The good thing was that I noticed that it had fallen off. I threw away the band and stuck the watchface in my waist pouch where I can still get at it easily. Keep moving!
**Melted food bowl. Drat! My favorite lidded Glad bowl where I rehydrate my food on the trail was NOT microwave safe for repeated uses! I like this solution! We made an extra stop at Food Lion on our way out of Front Royal and bought small bowl of hummus. The container fits perfectly inside our cooking pot, and the hummus was a fine extra snack for the afternoon. We might even switch to PLANNING it this way, getting hummus to pack out and a new bowl! Keep moving!
June 1, 2016
Today was a transition day from feeling frustrated with the technical challenge of setting up an RSS feed of my blog to my subscribers and Facebook page to feeling confident that it can actually work! Thanks for reading!
The second accomplishment of the day was to pack our backpacks! I’m happy to say that my pack, with a liter of water and 4 days of food weighs in at 20 -22 lbs.
Now, before you gape with too much amazement, I will remind you that one of the favorite qualities of my heartsinging walk is that I have a hiking partner who shares gear with me! That means that I don’t have to carry everything I use!!
My PACK brain, that is! In my constant effort to lighten my pack and still have what I need I took out a few items in Monson, Maine. It’s been a week without them and all is well! I sent away my pack brain, knitted scarf, extra pack liner bag and didn’t miss them.
At Caratunk, I took one more step and ordered a lighter sleeping bag. What’s more, I wore my short sleeved shirt instead of my long, hot shirt. I could even wear the short one at night, so maybe don’t need a second shirt! I sent the extra shirt away from Stratton, Maine.
Lightening my pack gets done one piece of gear at a time! Trying a few days without things. Taking chances. Trusting.
In this photo, I’m wearing my food-bag skirt!
My shorts had ripped and my rainpants were too hot. When backpacking, I don’t carry extra clothes, just one of each type, except socks. I cut the bottom seam of my nylon food bag, which turned out to be just the perfect size for a drawstring skirt. It’s made of silnylon, silicon nylon, so it’s waterproof. It was a good rain skirt too!
When have YOU been resourceful, using something right at hand to fill in for something that you didn’t have.
Regina’s Gear Lists
Backpack Contents for Summer
Trash compacter bag lining the pack
Pro-lite 3 Thermarest. ¾ length
Sleeping bag: Western Mountaineering 30 degree down bag
Extra clothing: fleece cap, long sleeve midweight thermal shirt, 1 pair smart wool socks, wind shirt,
Shelter: Custom homemade silnylon tarp with net tent liner (from Ray Way kit)
Backpacker’s Poncho for groundcloth and raingear
Cookset: 1qt stainless pot with lid, Pepsi can stove, 8 oz. denatured alcohol, foil windscreen, pot lifter
Food: 1-1.5 lbs per day
Wash bowl: Small zip-loc lidded bowl, small sponge, 1 oz. bottle of Dr. Bronner’s soap
Plastic trowel
Trekking poles
Water bottles: 3 liter capacity
Map, guidebook
Comfort Couch: 12”x14” piece of ensolite pad
Umbrella
Sunhat
First Aid Kit
1 oz. bottle hand lotion, 1 oz.Tecnu
2-3 plastic grocery bags for trash or bagging wet stuff
