Empty Space 

July 26, 2017

Raise your hand if you have stuff in a storage unit! Today, I get to celebrate that my rented storage space is empty! 

I admit, I can’t claim complete victory over storage because my stuff has actually just been relocated to storage in my son’s new residence in Ohio, but this is a step. He is using some of the household items that were stored.

I enjoyed poring through one of the boxes that was filled with artwork and writings from my sons’ youth. I got to feel a range of emotions as I fingered each piece and stirred memories of their making. read more

Connection


Grayson Highlands,VA

July 25, 2017

Is “connection” something that comes to us or something we choose to acknowledge? When the woman walking with me this week said, “I know I’m connected to God, but I just don’t feel it!  Maybe when I feel that connection, I’ll feel more confident out here.”

As I walked th.IMG_20170721_123315rough the magnificent forest, then out into an open field, I pondered her quandary. “What if we are connected, no matter what, and at any moment we can say, ‘this is what being connected feels like at this moment?'” I wondered out loud. I invited her to walk for the next twenty minutes reflecting on the notion that being connected is constant and foundational.  Simply noticing how that feels is the feeling of connection at that moment. I believe that we can choose to ignore, deny, or deepen that connection whenever we want. read more

Updates Renewed

July 19, 2017

I haven’t shared a post with you in a while – since the end of my Appalachian Trail walk last year!  Indeed, my journey of fulfillment walking in service has definitely continued.  I just haven’t shared about it!

I’ll jump right ahead to what’s happening now!  I have resumed my job as  an Appalachian Trail ridgerunner. As I say to hikers when I meet them on the trail, “Hi, I’m Regina and I’m the Ridgerunner. My job is to talk with hikers – encouraging stewardship of the trail and answering questions about the trail.” read more

My Message

Here’s what I said to a woman struggling to lighten her pack. 

“And now, if you’re game for an even deeper exploration, it has helped me immensely to delve into clarifying my purpose for walking. I realized that the trail is a blank canvas on which I paint my own journey, design my own fulfillment. Sure, a popular way to engage with the AT is to backpack long distances. That’s not the only way it can be visited, and, conversely, hiking might not necessarily be the best way to fulfill your dream. It might open up a whole new journey to explore what you’re thinking that hiking the Shenandoah section will provide… ultimately, in my own hiking, I want to create something that makes my heart sing!” read more

Maps for the Appalachian Trail near Springer Mtn., GA

I received a text message from a friend: “My sister and I want to begin a hike at Springer Mountain in mid-July. Do you have maps we can borrow or recommend the best maps?”

My maps are in storage in Virginia while I work out in California! Besides, once you step on the Appalachian Trail, you’ll fall in love with it and want your own set of maps for fanning the flame of your new passion and recording your memories!  Here are my recommendations

MAPS

Maps are helpful for spatial orientation, road crossings, and for locating nearby towns and highway routes. They can also show topography, shelters, and points of interest along the way.  I also enjoy perusing a good map for bedtime reading! Here are suggestions for maps for the southern section of the Appalachian Trail: read more

Purpose

I encourage my heartsingers to know their purpose for walking the Appalachian Trail, or any journey! Here’s a good example of a stated purpose that a woman posted in a women’s hiking group. To me, it seems alive with feeling, possibility, and anticipated transformation.

“I live in GA and hike on the AT every chance I get…thru to the Smokies. Even tho Its training…I cant wait to start at Springer an rock out each and every milestone of the trail and my life. Crying, Smiling Laughing…emptying the baggage thats held me back for so long!! I NEED EVERY STEP of 2189 miles to tear me down and rebuild me, from the soles of my feet to the soul of my heart!!”
I would feel incomplete if I didnt go from start to finish…  read more

Almost Silent

September 3,2016

It’s so quiet this morning in this Vermont forest! It’s 7:30 a.m. and I’ve heard just one bird – a bluejay making it’s squeaky one note squawk. And I can’t tell if the almost imperceptable constant chirping sound in the background is insects or tinnitus.

Occasionally, tiny tapping sounds indicate the falling of tree detritus on the tarp or branches further away.

And, there! Distant motor of some kind.

It sure is easy to sleep here, but why is it so quiet? read more

Perfectionist

September 1, 2016

OK. I admit it. I am a perfectionist, at least when it comes to talking about myself. I have been on the Appalachian Trail again since August 9 and I have been too shy to share. 

When John and I resumed our walk where we left off on July 6, I wasn’t sure how far I would walk, and that was hard for me to feel, even harder to admit to you!

Both my physical energy and my emotional energy  were low. I had had clear symptoms of Lyme Disease. In addition, I believed that all the posting and reaching out I had done on our first section was bothering John.  So, I wanted to be invisible and just walk for myself. I wanted to test out my Lyme treatment and sort through my relationship.  read more

Ride 

August 27, 2016

“Let’s go to Guido’s at Rt. 7. We could get apples, lots of apples, to bring out.”

At Rt 7, we stuck out our thumbs to hitch. Dozens of cars went by with no ride. “On this road, they probably don’t know about the trail.”

We walked a bit, thumbs out. No ride. “Too discouraging. Let’s see if we can get water at that Garden store over there, then get back out on the trail.” That worked! Cindy welcomed us into the workshop and offered fresh water from the water cooler. read more

Chapter’s End

July 6, 2016
Delaware Water Gap! It’s 9:30 a.m. and here we are at the Pennsylvania-New Jersey state line!

image

It’s halfway across the bridge across the Delaware River – on I-80! The trucks rumble by, inches away from us  beside the concrete barrier, the bridge shaking. Only on the AT! Oh my!

Our three-hour walk this morning included the last of the Pennsylvania Rocks, a lily-pad pond, and a tunnel of rhododendron flowers! What a fitting flourish for the end of this section of our walk! read more