“Welcome to Journey to YOUR HeartLand: STORIES. I’m Regina Reiter, the developer and Chief Energy Organizer of Forgiveness Walks. This business is an outcome of my own journey through my stories and to my heart land, where I’m living more from my heart, walking into my dreams, loving myself fearlessly, and consequently being more able to love others and share what really matters.
I welcome you and honor your courage to join me in this journey. It takes courage to step outside yourself and look at what’s happening in your life because there’s always that possibility that you may think you have to change something! Well, first I want to assure you that in this class, I love you just the way you are and there’s nothing you need to change! Any change you make will be because you want to, not because you should!”
Class outline
- Session One: Telling the story’
- Session Two: Feelings as a gateway to power
- Session Three: Flipping the switch to the energy drain
- Session Four: Inventing a New Story
You are free to travel through this course at your own pace. It’s organized into four “weekly” sessions. The recordings are from a live telecourse version of the course offered as four calls with online notes and additional resources. All of this is available to you on this page! I’m happy to support you on your journey by email! Just drop me a line at regina@forgivenesswalks.com and we can set up a form of communication that works for both of us!
SESSION ONE: TELL THE STORY
Listen to Barbara Hotz’ song: Wild Wind!
https://forgivenesswalks.com/wild-wind
Handouts: NOTES FROM CLASS ONE: TELLING THE STORY
Call recording:
HERE ARE A COUPLE OF BLOGPOSTS WITH MY STORIES
https://forgivenesswalks.com/being-in-my-story/
This one is my Old Story transformed – real life, no kidding story that happened from practicing these tools. First step; TELL THE STORY!
https://forgivenesswalks.com/journey-through-the-heartland/
Here’s another way to get your story out. Write it out!
SESSION TWO: Feelings are a Gateway to Freedom!
- Allowing feelings
- How to use feelings as a signal
- What to do with feelings
Call recording:
Resources:
The Song, “Real” by Karen Taylor Good
Listen to the song streaming FREE!
Link to buy the song: https://itunes.apple.com/us/album/real/id395502084?i=395502101&ls=1
Here is a download link for The Rose Meditation as recorded by Regina
Karen Taylor Good’s “God’s Refrigerator”
http://www.youtube.com/watch?v=jNKrOCN0VBI
SESSION THREE: Flipping the Energy Drain Switch
- The key to plugging the Energy Drain of your STORY
- Practice
Handouts: CLASS NOTES FOR FLIPPING THE ENERGY DRAIN SWITCH
Call Recording:
Resources:
Here’s an article about flipping the energy drain switch in real life:
https://forgivenesswalks.com/spinning-straw-into-gold/
Here is a download link for The Rose Meditation as recorded by Regina
The song, Try to Remember is available on the cd Best of Karen Taylor Good at the Radical Forgiveness eStore. Here’s the link for that cd.
SESSION FOUR: Inventing a New Story
- Clearing your path
- Reframing the situation
- Declaring your NEW STORY!
Resources:
“Perfect Love” by Barbara Hotz
Download “Perfect Love” here for FREE!
Call recording:
The Thirteen Steps to Radical Forgiveness
Download the Process separate from the Class
The Rose Meditation from Class 4
What’s Next?
Take a Personal Walk for a Singing Heart with Regina
https://forgivenesswalks.com/take-a-forgiveness-walk/
Read Radical Forgiveness by Colin Tipping