Sensory Awakening

Awakening our five physical senses can bring clarity, peace, connection, and more!
Listen here, or download this short audio to your mp3 player and listen outside!

Or Download here. Take it outside and use it!

If you like this exercise, come join us in HeartSinging Walk Community! It’s an online community for women creating radiantly fulfilling walks, on the Appalachian Trail or anywhere they are journeying in life!