Journey To YOUR HeartLand:
Reconnecting With Your Adult Children
Access Details:  CALL NUMBER:  605-475-3235
ACCESS CODE IS:  887839#

CALL DATES:
FRIDAY, NOVEMBER 7
WEDNESDAYS, NOVEMBER 12, 19, DECEMBER 3

CLASS ONE: WHAT’S YOUR S.T.O.R.Y.?

NOVEMBER 7, FIRST CALL RECORDING:

THE SONG: WILD WIND SUNG PROFESSIONALLY BY BARBARA HOTZ!!
https://forgivenesswalks.com/wild-wind

THIS WEEK’S DEEPENING ACTIVITIES:
Clarify and explore your S.T.O.R.Y.  Sustained Tale Of Repressed Yearning

• Write it
• Record it
• See its playing out in your life with a Time Line
• Listen to others telling their STORIES

RESOURECES AND  BONUSES:

Here’s a juicy, emotionally raw recording from Regina telling a Victim Story, July, 2013. It’s a good example of how to use voice recording to get your story out and let the feelings flow!

CLASS TWO: FEELINGS ARE A GATEWAY TO POWER!

CLASS RECORDING:

Listen here: 


DOWNLOAD AND SAVE THE RECORDING WITH THIS LINK:


THE SONG REAL BY KAREN TAYLOR GOOD
LISTEN HERE:

THIS WEEK’S DEEPENING ACTIVITIES:

• Notice when you are FEELING!
• Be open to the idea that ALL feelings are OK
• Create a safe space for ‘HAVING YOUR FEELINGS”
• PRACTICE having your feelings
• Explore techniques for having feelings: walking, talking, throwing rocks, beating pillows, etc.

RESOURCES FOR CLASS TWO

Feeling Your Feelings Practice



To download this exercise for your continued practice use this link:

CLASS THREE: THROUGH THE GATEWAY! ENERGY SHIFT!

RECORDING:

Listen here:

Download with this link:

• THIS WEEK’S DEEPENING ACTIVITY:
  Notice your S.T.O.R.Y.
  Love yourself feeling ALL your feelings
  Consider another perspective. A New Story

CLASS FOUR: REFRAMING AND INTEGRATING THE NEW S.T.O.R.Y.

REMEMBER. YOU CAN CHOOSE! S.T.O.R.Y. can be a Spiritual Truth Of the Real You!

CLASS RECORDING:

Listen here:


Download the class recording here:

TO PRACTICE AND SHIFT MORE STORIES USE THE THIRTEEN STEPS! Sit and relax, close your eyes and make a response at each of the thirteen steps as you listen. This process guides you through all five stages of a Radical Forgiveness transformation in about 15 minutes.
Download The Thirteen Steps here:

 BONUS CALL: REVIEW AND INTEGRATE
Remember the Five Stages of a Radical Forgiveness Transformation:

• Tell your S.T.O.R.Y. (Sustained Tale of Repressed Yearning)
• Feel your Real feelings
• Be open to a new perspective: Even just a tiny bit willing!
• Reframe your S.T.O.R.Y. from a Spiritual perspective to your Spiritual Truth Of the Real YOU!
• Integrate the shift in energy as you CHOOSE in freedom.

USE THE RADICAL FORGIVENESS TOOLS:
In this class, we experienced the Seven Steps Satori process in Class Four and The Thirteen Steps on our Bonus Call.  Any time you feel a charge, listen to The Thirteen Steps and make a response at each step.  Let Spirit do the shifting through your WILLINGNESS to DO the process! It’s as simple as that!

Here’s the download link for the recording from our call:


Listen without downloading here:

I honor your courage in this journey!

We’ll be talking soon!
Regina Reiter