How to Start Your Appalachian Trail Walk

I’ve walked the AT twice, plus another 2,000 miles working as an ATC ridgerunner for seven seasons.. How did I start all this? By locating the nearest trailhead to my home and setting foot on the trail. that one hour let me hear my call to the trail “If I just keep walking, I can get all the way to Maine!”

Next step: a half day walk with my husband, exchanging the car key in the middle. Over the next four years, we built up to a full month on the trail, two trips per year, from over night to three nights, a week, two weeks. There are landmark steps, I think: read more

Why is Walking in Nature Important?

May 22,2020

I was challenged with this question yesterday.  I caught my breath in response because I realized that in my heart I KNOW!  It’s one of those things that I’ve never had to explain to MYSELF because I just know that walking in Nature is important.  So, here’s the beginning of what might be a long discussion – at least I hope so!

What are your thoughts?

Here are a few of mine:

When I walk in Nature, even just stepping out my door, my senses open and I feel more involved in the World.
Why is it important to have my senses open?  Because then my physical body is more ALIVE!
And why is that important?  Because being alive is necessary for being on Earth. I have to have a living body to do that.
And why is that important?   Being on Earth?  Hmm.  To fulfill my spiritual purpose.  And that’s connecting with the Creator God Goddess, the nameless energy of all that is. read more

Walking into Your Dream!

Are you yearning to walk the Appalachian Trail?

You wonder how.
You wonder if you can do it.
You know there’s a lot to prepare, but don’t know where to start.
Everyone you know says that’s a crazy thing to do!
You want someone who’s done it to help you navigate the journey.

Hi. I’m Regina Reiter and I know exactly what you’re thinking! I was in your shoes before completing my thru hike in January, 2008. I’m a long distance hiker, Nature interpreter, Radical Forgiveness Coach, and entrepreneur with a passion for helping women over 50 walk the Appalachian Trail as a pilgrimage. read more

Gratitude Celebration 12: Generosity and Persistence

Generosity and persistence are my brother, Tom’s, virtues for which I am thankful. I’m celebrating my 60th birthday with 60 days of gratitude for people in my life. Enjoy! Please comment with your own stories, and feel free to read previous and subsequent essays.

Today’s gratitude goes to my brother Tom for his generosity and persistence. What I’ve noticed about Tom is that he insists on making sure that people have what they need. He goes out of his way to help people. He did that for me when I hiked the Pacific Crest Trail. My trip started close to San Diego where he lives. Tom, and his wife, Mary, invited me and my hiking partner to stay at their house for our last few days of preparation. Tom opened his workshop to create a special mailing tube to send our food canister when we needed it. read more

Sharing from the Heart Continued

What would I share more of if I’m “COMING FROM THE HEART” without worrying if I’m being judged or if I’ll make money at it? Here are some activities I’ll CHOOSE to share more starting today:

  • Stories about walking the Benton MacKaye Trail
  • Satori Games. Playing has been on sabbatical
  • Walks open to others
  • Thirteen Steps to Radical Forgiveness calls

What’s in my way is worrying that I can’t schedule them while I’m out on the trail because I can’t guarantee connectivity. Well, here’s a possibility:  What if the calls happened anyway even if I weren’t there?!!!!!

Here’s to sharing “carelessly”! read more

Hiking Memories: Four Seasons

Four Seasons on the Benton MacKaye Trail

Reflections on Mileposts on the Trail

Regina Reiter


BMTSouthbound – June, 2009; October, 2009; January, 2013
BMTNorthbound- April, 2010
BMT Davenport Gap to Beech Gap, January, 2010

Links: Photos, Journals, Reflections, Slide shows

http://www.trailjournals.com/mssnglnk     Pictures galore in many trail journals
https://forgivenesswalks.com/newsletter-archives/   Words for Winter Walking series

https://forgivenesswalks.com/benton-mackaye-trail/    First Winter Walk and Spring Walk slide shows read more

Benton MacKaye Trail Winter Thru-Hike Slide Show!

Regina, founder of Forgiveness Walks, completed the 300-mile Benton MacKaye Trail during a walk in January, 2013. Follow her journey, photographed by John Lemberg in slides and music.

Please comment below!

Take your own journey!
Walk into YOUR dream!
Let Regina and Forgiveness Walks inspire, train, and coach you to love yourself and your life just as you are, opening the gateway to shifting old beliefs and stories. As you do, vibrant energy, fulfilling relationships, and freedom from your past will fill your life. read more