Ease is a Choice

May 21, 2020

How I manage the terrain on the Appalachian Trail is to choose each step to be easy. I can always do one step! Breathe, choose ease, step. In each easy step I can savor the beauty of the one rock on which I’m stepping, then choose the next one to be easy as well. In this way of conscious walking, the “rugged” path unfolds and lures me on. Try it! “Difficulty” is a choice.