Category Archives: Trails

Maps for the Appalachian Trail near Springer Mtn., GA

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I received a text message from a friend: “My sister and I want to begin a hike at Springer Mountain in mid-July. Do you have maps we can borrow or recommend the best maps?”

My maps are in storage in Virginia while I work out in California! Besides, once you step on the Appalachian Trail, you’ll fall in love with it and want your own set of maps for fanning the flame of your new passion and recording your memories!  Here are my recommendations

MAPS

Maps are helpful for spatial orientation, road crossings, and for locating nearby towns and highway routes. They can also show topography, shelters, and points of interest along the way.  I also enjoy perusing a good map for bedtime reading! Here are suggestions for maps for the southern section of the Appalachian Trail: read more

Katahdin Anniversary

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June 27, 2016
Today is my nine-year anniversay of my first summit of Mt Katahdin, the northern terminus of the Appalachian Trail, in Maine!

What a day that was! I was astounded at the arduous terrain of the mountain, surprised at the boulder climbing and the 10-hour trek to get up – and down!

Now I know that Mt Katahdin is in the top five most difficult parts of the trail, too! But, I’m so glad I did my thruhike  that way because I got the hard stuff out of the  way first!

I’ve gone back to climb it again – eight other times! If you haven’t watched my video of Mt Katahdin, watch it here! read more

Important Details

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A dreaming Pacific Crest Trail hiker posed this question in a women’s hiking forum: “When & where will you start? how long have you been planning? Would you share some of your plans/knowlege… I’m so nervous I feel I will leave some important detail out.”
She’s touching on one of the Five Essentials in the Guiding Star for Radiant Hiking, and that’s TIMING. Timing is essential in many aspects of our fulfilling walks. When we consider our hike in our life, the timing in the seasons, the timing of each section, in our daily pace, and even in the timing of each step, we can fashion a walk that builds from the inside out, one that takes outer shape from our inner intention. Our hike becomes an expression of our purpose and our physical and spiritual rhythm. read more

Winter Walk In Pennsylvania

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Laurel Highlands Hiking Trail
January 2 – 22, 2014

What a lovely walk John and I had for 6 days in the snowy mountains of Pennsylvania! Enjoy this 5-minute slide show featuring Barbara Hotz singing “Wild Wind” and a few words of explanation from me! Highlights of this walk included:

  • Super Trail Angel help from my sister, Betsy!
  • Fireplaces with split wood in every shelter!
  • Beautiful snow starting the second day!
  • Crisp, cold, fresh water from mountain streams
  • Moderate walking on a well-marked trail
    • read more

    Let’s Meet at the Next Trailhead

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    The journey that I’m on now has a name – Journey to the HeartLand – for its significance in my life. I thought that this one would be different than other trail walks I have done. Wouldn’t an off-trail journey be different than a month on the Benton MacKaye Trail or on the Appalachian Trail?

    What I’m discovering is that this journey has the same essentials for success as a walk on a physical trail.

    • Know the trail – I’ve got the road map for our class topics
    • Consider the timing – Well, 7 a.m. might be a little early for some participants!
    • Love my gear – I’ve had technology challenges that I’m stepping through one at a time.
    • Have support – Thanks to my friends who are sharing their home, my partner, my sister, and the participants themselves for their understanding and flexibility while we get our journey underway.
    • Have tools for shifting emotional energy – Well, that’s what this journey is all about! What I’m teaching in this course are the exact tools I’m using to navigate the journey myself! Perfect!

    During our first week, we’ve been looking at our “Stories”. Stories are those emotion-laden, repeating patterns that seem to happen over and over again in our lives. They usually have a consistent disempowering “story line”. In addition, our biggest Stories are ones we have been playing out unconsciously – until now! Now, we’re awake to their insidious repetition and we’re tired of their presence. We want to get rid of them, but don’t know how!!!
    That’s what Journey to YOUR HeartLand is all about! We’re taking a loving and safe look at these stories and walking step-by-step into a New Story of vibrance, creativity, and fulfillment. read more

    Benton MacKaye Trail: Deep Creek Bridge

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    Deep Creek Crossing

    It’s October, 2009. I’m standing on the north side of Deep Creek in the Smokies. “It’s not good to be here alone”, I thought. “It’s not safe here. I shouldn’t be doing this by myself. I should turn back. Is there another way?”

    I’m at mile 44, three miles shy of the half way point in the Smokies section of the Benton MacKaye Trail I’m looking at my map, tracing a possible alternate route around the swollen torrent that is Deep  Creek. I’m considering scooting across the tipped log that’s interrupted by perpendicular poles. That’s what the bridge had become. read more

    Benton MacKaye Trail Winter Thru-Hike Slide Show!

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    Regina, founder of Forgiveness Walks, completed the 300-mile Benton MacKaye Trail during a walk in January, 2013. Follow her journey, photographed by John Lemberg in slides and music.

    Please comment below!

    Take your own journey!
    Walk into YOUR dream!
    Let Regina and Forgiveness Walks inspire, train, and coach you to love yourself and your life just as you are, opening the gateway to shifting old beliefs and stories. As you do, vibrant energy, fulfilling relationships, and freedom from your past will fill your life. read more

    Resourcefulness on the Trail

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    In this photo, I’m wearing my food-bag skirt!

    My shorts had ripped and my rainpants were too hot. When backpacking, I don’t carry extra clothes, just one of each type, except socks. I cut the bottom seam of my nylon food bag, which turned out to be just the perfect size for a drawstring skirt. It’s made of silnylon, silicon nylon, so it’s waterproof. It was a good rain skirt too!

    When have YOU been resourceful, using something right at hand to fill in for something that you didn’t have. read more