Blog

High Country Week

Notice and Wonder
August 3, 2017

My Ridgerunning walk this week focused on what’s called the High Country of the Mt Rogers Recreation Area in Virginia.  My first night out on Thursday, I camped at a spot I’ve had my eye on while I walked through there other weeks. It’s on Stone Mountain, just south of “The Scales”, an open, grassy field where cattle ranchers would weigh and sell their cattle before driving them down the mountain. The story goes that they realized that the cattle weighed more before they made the descent to town! Now, The Scales is a favorite car camping spot.  I prefer to walk a mile south on the Appalachian Trail, up Stone Mountain, to camp.  There, the grassy, and bushy bald stretches for a mile with expansive views. The low vegetation is broken by groups of short trees, bonsai-like stands of beech trees, just 5″ in diameter and fifteen feet tall. They create inviting rooms of shade, where the wild ponies can cool off.  I walked away from the trail a couple hundred yards and set up my tarp under a sprawling oak tree in a patch of grass.  In the morning, the view across The Scales and the valley below inspired me to take time to do a quick watercolor sketch of  the distant Wilburn Ridge, where the trail would wind its way south. read more

Raingear Success

July 28, 2017

Rain pelted down outside Thomas Knob Shelter, high on the ridge near Mt. Rogers, VA.  Redhat, my companion for the week, and I sat happy and dry in the shelter at one o’clock in the afternoon!

That’s pretty early in the day to settle in camp, but the continuing rain, predicted to persist until 11 p.m., made the dry shelter quite attractive!

We stayed. Redhat had changed into her dry clothes. Long johns and a shirt, plus a “puffy jacket” comprised her carefully stashed dry wardrobe. She also had a pair of dry socks. Everything she had worn for our five-mile walk in the rain was wet. She hung it out on various nails and hooks around the shelter, reveling in our luxury of space being the only ones there. read more

Real

August 2, 2017

I got up early this morning eager to meet Janet for a Satori game. It’s quiet, unbusy, and energetically unfettered at this time of day at the Konnarock Basecamp.

My blue puffy jacket keeps the slight chill away from my body. Ginger tea wakes up my belly. Ready.

“I need to pass on the game,” she greets me. “I just need to sit quietly. I hope that’s ok.”

“No.” I respond frankly, then move on quietly into the community kitchen. Inside I fume, “Of course I get stood up! Most people are afraid to get real! She’s just afraid to be with her own life. Afraid to move through her story! And just yesterday she told me how she feels lighter from playing last week. Dang!” read more

Empty Space 

July 26, 2017

Raise your hand if you have stuff in a storage unit! Today, I get to celebrate that my rented storage space is empty! 

I admit, I can’t claim complete victory over storage because my stuff has actually just been relocated to storage in my son’s new residence in Ohio, but this is a step. He is using some of the household items that were stored.

I enjoyed poring through one of the boxes that was filled with artwork and writings from my sons’ youth. I got to feel a range of emotions as I fingered each piece and stirred memories of their making. read more

Connection


Grayson Highlands,VA

July 25, 2017

Is “connection” something that comes to us or something we choose to acknowledge? When the woman walking with me this week said, “I know I’m connected to God, but I just don’t feel it!  Maybe when I feel that connection, I’ll feel more confident out here.”

As I walked th.IMG_20170721_123315rough the magnificent forest, then out into an open field, I pondered her quandary. “What if we are connected, no matter what, and at any moment we can say, ‘this is what being connected feels like at this moment?'” I wondered out loud. I invited her to walk for the next twenty minutes reflecting on the notion that being connected is constant and foundational.  Simply noticing how that feels is the feeling of connection at that moment. I believe that we can choose to ignore, deny, or deepen that connection whenever we want. read more

Updates Renewed

July 19, 2017

I haven’t shared a post with you in a while – since the end of my Appalachian Trail walk last year!  Indeed, my journey of fulfillment walking in service has definitely continued.  I just haven’t shared about it!

I’ll jump right ahead to what’s happening now!  I have resumed my job as  an Appalachian Trail ridgerunner. As I say to hikers when I meet them on the trail, “Hi, I’m Regina and I’m the Ridgerunner. My job is to talk with hikers – encouraging stewardship of the trail and answering questions about the trail.” read more

Vitality

Day One, 63 Days of Gratitude 

July 14, 2017

My birthday yesterday reminded me of my blessings, so many blessings for my 63 years on Earth that I can write one, at least one, every day for all my years so far!

My first is gratitude that I have lived long enough to raise my three children to have their own children! Those two boys are the best! They bring the best out in their parents, too! I am grateful to have the vitality to be here to watch them, to visit them, and to receive their greetings! read more

Bear bag Issues

July 9, 2017

My bear bag got stuck! It’s only happened one other time I can remember, but this time it was with my fancy-dancy hang where I pull the bag out from the tree trunk! When I tried to lower the bag down from the branch, it wouldn’t move!!! Yikes! What to do?  I ended up getting it down by repeatedly jerking the rope, pulling up slightly. Each time it would drop just a little until it came down close enough to reach.  What I concluded was that the bag was too light to overcome the friction from the rope pulled through the caribiner.  Since this was my last morning out, my bag was almost empty and weighed just a pound or two.  Here’s a video of that special hang, which usually works great!  Just keep it heavy enough to get down! read more

Helpers 

May 28, 2017

I am grateful to my coaches, mentors, and teachers for helping me create Forgivenesswalks!

Colin and Jo Ann Tipping  radicalforgiveness.com
Ladies Who Launch   Ladieswholaunch.com

Laura West     Center for Joyful Business

Wendy Lippard

Ilona Dolinska-Reiser  Wealth Skills

Thea Sheldon  www.theasheldon.com

Bill Baren  www.billbaren.com

Landmark Forum http://www.landmarkworldwide.com/

Anthony Neal

Ellen Britt    http://pinkcoattails.com/

Marnie Marcus   http://marniemarcus.com/unplugged/marketing-consultant/ read more