Thanks, Louise Hay

August 30, 2017 Louise Hay passed away today. Her work gave language and acceptance to self-love as a path to loving others. It was my sister, Claudia, who first shared Louise’s words with me. I remember taking the cassette tape into bed and listening, with amused astonishment, to that deep, soothing voice enticing me to …

Majesty Transforming

August 24, 2017 What caught my eye on my walk this week through the Grayson Highlands, VA in the Mount Rogers Reccreation Area were decomposing tree trunks. I first noticed one on my ascent up Balsam Mountain, the actual mountain one climbs to reach Mt Rogers, the high point of Virginia. I took a photo …

High Country Week

Notice and Wonder August 3, 2017   My Ridgerunning walk this week focused on what’s called the High Country of the Mt Rogers Recreation Area in Virginia.  My first night out on Thursday, I camped at a spot I’ve had my eye on while I walked through there other weeks. It’s on Stone Mountain, just …