Katahdin Anniversary

June 27, 2016
Today is my nine-year anniversay of my first summit of Mt Katahdin, the northern terminus of the Appalachian Trail, in Maine!

What a day that was! I was astounded at the arduous terrain of the mountain, surprised at the boulder climbing and the 10-hour trek to get up – and down!

Now I know that Mt Katahdin is in the top five most difficult parts of the trail, too! But, I’m so glad I did my thruhike  that way because I got the hard stuff out of the  way first!

I’ve gone back to climb it again – eight other times! If you haven’t watched my video of Mt Katahdin, watch it here! read more

501 Shelter

June 28, 2016
“We haven’t stayed at a trail shelter yet on this walk, but this would be a good one,” I said to John, as we heard the approaching thunder. We had been waiting at the fancy-dancy 501 Shelter at the junction of the AT and PA 501 for the last few hours, heeding the thunderstorm watch.

So far, we have bypassed all the shelters since our walk began on June 3rd. Here are my reasons:
   *I’m not a social sleeper!
   *They can be dirty and mouse-ridden!
   *People leave things in them.
   *They remind me of work as a ridgerunner when I cleaned them out.
   *I love sleeping in my own tarp space out in the quiet woods. read more

Nine Year Avocado

June 28, 2016
“We brought those avocados,” Holly says, as she drives to the Red Lion for a reunion lunch in Pine Grove, PA. “It only took nine years to deliver!” We all laugh.

In 2007, when John and I were doing our thruhike of the Appalachian Trail, my friend, Diane, from Atlanta, had said, “When you get to Bethel, PA, call my step mom, Holly. She wants to meet you!”

I called her from Port Clinton, two days north of PA 501, the road to Bethel. Well, the next morning, a few miles out from Port Clinton, we found out that the next few water sources were dry, leaving us an 18-mile waterless stretch. We weren’t prepared for that! read more

Rocks Reprise

June 28, 2016
I said I’d keep you posted about the rocks. Yes. There are rocks here in Pennsylvania on the Appalachian Trail. Ok. Enough said?

So, I’ve been thinking a lot about the rocks, both when they are here and when they are not. Rocks on the trail is one of those topics and experiences that can stir many perspectives. Here’s a starting list:

   *Complain about them
   *Muscle through and ignore them
   *Be mindful of them and go inside with what arises
   *Trip and fall on them and get off the trail
   *Study the geology of rocks
   *Notice the artistic qualities of rocks
   *Dance! read more

Mary Says

June 28, 2016

“A mutual friend demanded that I get to know Regina when I was attempting to train my uncooperative body to go on a hiking trip in Scotland with my son.  My friend could see that Regina had the skills to assist me on preparing my body for the trail. She could also see that Regina had the knowledge and ability to assist me with uncovering whatever I had in my past that would emotionally, mentally, and spiritually block me from making the breakthroughs needed to complete this memorable trip.  Indeed, Regina’s and my relationship became one of looking for the source of joy in the Inner Journey that is found when sometimes looking for something else.  Regina’s unique, calm, unassuming presence and comments would knock my socks off. She was always supportive, always loving, always encouraging, and always looking for what she could provide for me.” read more

Trail Magic


June 25, 2016
Most hikers mean “Food” when they talk about Trail Magic, the term for happy surprises on the trail.

My favorite Trail Magic is trail maintenance, and extraordinary care like the Duncannon  Appalachian Trail Club folks – and day hikers who happened to be hiking up to Hawk Rock – who were removing graffiti from the rocks. They had teamed up to carry 70 gallons of water one mile up with a 750 ft elevation gain. It was impressive! Volunteers, families, random day hikers, the handful of organizers gathered a crew and spent half the day coating  the paint with a gelatinous acid product, waiting for an hour, then scrubbing with wire brushes. read more

Back to the Mountains

June 24, 2016
(Reading in email? Click “read in browser to see pictures!)
Noon. After a night in the Super8 Motel, we walked back to the trail, 1/4 mile away to the pedestrian overpass on US Rt 11, a 1,185-mile long highway from Canada to New Orleans. The AT crosses it down in Daleville, VA as well.


2 p.m. we took a break at Scott Farm Work Center, where John and I reminisced about our Ridgerunner Training held here in 2010. The path headed north was lined with daylilies!


3 p.m. the tunnel under PA 944, a good example of a successful partnership project for constructing the AT. PA 944 is a major commuter route, so the engineers did meticulous planning to shut down the road for only a minimal number of hours to build the tunnel. read more

Mildred Norman Ryder

June 22, 2016
A big question arose from my visit to the Appalachian Trail Museum in Pine Grove Furnace. Where is Mildred Norman Ryder, the first woman to walk the entire  Appalachian Trail? Yep. Another woman did it before the famous Grandma Gatewood.

When I first learned of Mildred, it was while reading Peace Pilgrim, a biography of the woman who walked across the U.S. numerous times advocating for peace.

I was stunned to read that she had her vision of what to do with her life while walking the Appalachian Trail! “What?!” I thought. “She walked the trail in 1952?! Why, Grandma Gatewood’s famed thruhike was in 1956?!” read more

PA Rocks

  • June 22, 2016
    So, we’re walking in Pennsylvania, on the Appalachian Trail, right? 230 miles of woods, ridges, rivers….and popularly known for its rocks.

And you know me, right? If I’m supposed to be experiencing rocks, rocks, and more rocks, I will notice the preponderance of smooth, soil padded rocks, right? Right!
Here you go!
And this..
And yes, there are some awesome, beautiful rock formations here in Pennsylvania, like this:
And this:

OK. So there are rocks in some places and not in others. If I walk carefully, stepping on the soil and not on the rocks, the dance of the trail unfolds one moment at a time.

I understand that the rocks in northern PA really ARE treacherous and ubiquitous! I’ll keep you posted! read more


June 21, 2016

It’s a landmark day! It’s our 19th day on the trail, halfway through our days in this section. And, we passed our half way mark in mileage too! That happened at mile 1077.5 from Springer Mtn, GA, 215.5 miles for us from Rockfish Gap where we started on June 3.


A fledgling blue jay, flapping his way to freedom, reminds us to keep going as well! Half way!

In addition, it’s June 21, first day of summer (AND today is popular as Hike Naked Day).

Not only did this day feature all these noteworthy qualities, we also passed the half way point on this year’s Appalachian Trail. I say “this year” because the trail changes length just about every year as trail updating is done. Most rerouting makes the trail gentler in slope, thus longer in length.  This year’s half way point is at mile 1094.5 read more