How to Forgive

How to Forgive Even if we know that forgiveness is a good thing to do and has many benefits, how to do it isn’t so straightforward.  I’ve searched for answers about this and found the following articles.  The authors have lots of tips on how to forgive. http://stress.about.com/od/relationships/a/how_to_forgive.htm Elizabeth Scott, M.S Express Yourself Look For …

Benefits of Forgiveness

Benefits of Forgiveness You would probably not argue that forgiving someone has benefits.  What I’ve experienced has been more energy, better relationships, and freedom from my past.  Here are some great articles on what other forgiveness experts say about the benefits of forgiveness.  Enjoy! And please add your list of benefits to the comments section! …

False.Evidence.Appearing.Real dances in today

False.Evidence.Appearing.Real dances onto my stage   I’m waking up for the second day in a row with a headache and stomach ache and “work on audio product” on my calendar. My first inclination is to stay in bed. I can do that because I’m the boss, right? Wrong. I AM the boss, and the crew …

Imaging a Grand Adventure

Today, I’m walking with my client, Mary, who has completed her training for her dream walk – 57 miles in Scotland!  She has taken this journey one step at a time.  Today, she’s walking 11 miles. Tomorrow, 16. What does it take to walk into a dream?  Small steps. Consistent steps.  That’s the walk of …

Fulfilling the Five Essentials

I’m standing atop Springer Mountain, GA on a Sunday afternoon. It’s cloudy but not raining. I’m alone but for one other hiker, Mary. She is perched on the rock that marks the southern terminus of the iconic Appalachian Trail. What a perfect spot to celebrate a completion. Mary is rounding out her year-long training for …

Using the tools is like unclogging a toilet

Using the ForgivenessWalks Tools is like Unclogging the Toilet When the toilet is stopped up I don’t walk around wondering why, or blaming the toilet for getting clogged.  I don’t say, “This shouldn’t be happening! Why did I ever think I wanted a toilet? Maybe since it’s not working, I should abandon toilets altogether.   Maybe …