Rainbow Energy Walk and Painting

Rainbow Energy Walk: Energizing your “NonSenses”

• Feel lighter
• Get your mind clear
• Wake up for your day
• Cool down from a busy day
• Feel more peaceful to enter your day
Take a twenty-five minute walk while listening to this guided walk. Regina guides you to imagine wheels of light in the seven colors of the rainbow to illuminate specific areas along the core of your body. These “non-sensory” areas are centers of energy in our physical body that relate to various aspects of life.
Download this mp3 file into your portable mp3 player and walk anywhere with it.


 

Rainbow Energy Painting: Visually Energize your Nonsenses

 

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