STOP HUFFING AND PUFFING and WALK UP MOUNTAINS WITH EASE AND JOY!
“I am so thankful for Regina. She taught me her “Meet The Mountains” technique during a phone call coaching session. It was really easy to learn and she provided clear instructions as I practiced doing it over the phone. She has such a comfortable, easy-going nature. Since our phone call, I have used the technique several times during my training and it has come so naturally. I find myself just counting and doing the rhythm as if I have always been doing it. I am training for a hike on the Appalachian Trail. I can’t wait to get to the mountains and try it out. Thanks again Regina!” -Diane Saunders
Later from the trail, Diane said; “I could hear your voice as I walked. My legs had rehearsed and my breath had rehearsed and they got in sync with each other. Sometimes they would have to change to move a little more slowly uphill or more quickly downhill but it worked so well.”