Easy Sprouts for Hiking

It’s easy to have fresh food on the trail. Sprouted lentils or mung beans provide the crunch and zest of salad in a packable form.
Here’s how to do it:
1. Soak dry lentils or mung beans in a ziploc bag overnight or until they’re soft.
2. Rinse and drain off the water.
3. Give them air and rinse them a few times a day.
4. Enjoy when the first sprouts show.

For more Light T.E.N. food ideas for backpacking, email Regina at regina@forgivenesswalks.com

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