Imaging a Grand Adventure

Today, I’m walking with my client, Mary, who has completed her training for her dream walk – 57 miles in Scotland!  She has taken this journey one step at a time.  Today, she’s walking 11 miles. Tomorrow, 16.

What does it take to walk into a dream?  Small steps. Consistent steps.  That’s the walk of creation.

It starts with a fantasy.  That’s what a dream is. There’s nothing real about it! Absolutely nothing!  It’s pure fantasy.  Do you have fun fantasizing, or do you resist it because there’s nothing real about it?  I invite you to take a different look at fantasizing and consider that all the great inventions started out that way.  Dreams became plans. Plans become actions.  Actions become reality.

Play with your dream.  Write it out long-hand with details and feelings of having it. What does that look like?  Here’s an example.  Here’s my fantasy for a grand adventure of five women doing a Forgiveness Walk of the  Appalachian Trail.  Enjoy!

And, if you resonate with any of these “imaginary” women, check out The Amazing Appalachian Trail Walk at the bottom of this link:

FREE Conversation

Five Women on a Journey

A niche-finding imagination story

Regina Reiter

August 18, 2010




It’s June 25, 2014 and I’m standing on the summit of Mt. Katahdin with five other women. What it took for us to get here is nine months of reframing stories and miracles. Each woman is unique, yet all have a bond in desiring more than any other adventure, to walk the Appalachian Trail from Maine to Georgia. Now they were at the northern terminus of the AT that pathway in nature, the walking of which is a quest, an ordeal, a blessing, a pilgrimage. It’s been done by many, and yet only a small percentage of the world’s population. For those who get bit by the AT bug, it’s a dream that won’t lie quiet until the deed has been accomplished, until one stands, arms raised in a victory stance, on the opposite pole of the chosen starting point, north or south.


These five women are here today because they transformed their old stories of NOT walking the AT because of this or that obstacle. Not enough time. Not enough money. Too much responsibility to others – jobs, children, husbands. Too weak. Too sick. Too scared. Too alone. Just getting here today has been a journey in itself. Empowering themselves through each challenge, each obstacle, each excuse, in the strong company of Regina and the other Hiking goddesses in this company. They started with doubts about even taking on this journey and now here they are having climbed the highest mountain on the the trail in Maine. That in itself IS a landmark accomplishment, an achievement worthy of accolades and awards.


Allow me to introduce you to these five.

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Fulfilling the Five Essentials

I’m standing atop Springer Mountain, GA on a Sunday afternoon. It’s cloudy but not raining. I’m alone but for one other hiker, Mary. She is perched on the rock that marks the southern terminus of the iconic Appalachian Trail. What a perfect spot to celebrate a completion. Mary is rounding out her year-long training for a walk of 57miles in 5 days that begins in two weeks in Scotland. It’s the walk of her dream. Her adult son invited her two years ago to walk in Scotland, in the ancestral land of both his mother and his father. Today, Mary is walking 16 miles over rough terrain,  including hundreds of feet of elevation gain and loss that mimics a similar day on the walk in Scotland. It’s a big day, even for seasoned hikers, including myself!


As Mary beams with pride on this momentous day, I reflect with joy myself on how Mary has fulfilled on all five of the Five Surprising Essentials that I encourage my clients to consider when walking into their dream, the mission of Forgiveness Walks.


She knew her trail. Mary studied the guidebook for her trail, The Cowal Way, and trained for the terrain, distance, and elevation change of that trail.


She considered her timing. She let the idea stew for a while, then started training in earnest over a year ago. That gave her time to gradually develop the strength and stamina she needs.


She had support. She invested in her dream by designing a custom package with her coach. Even more important than retaining her coach, Mary heeded her coach’s suggestions, realizing that there are fine points to hiking that make it a joy, not an ordeal.


She considered her gear and her food. During her months of preparation, Mary tried various items of gear, keeping what worked and rejecting what didn’t.  Even on the last training hike, she was still scrutinizing each item, ready to switch rain jackets because the one she had been using had lost its waterproofing.  She also had an open mind about food, learning about dehydrating her own whole foods in preference to more convenient but less nutritious bars and snacks.


She used her energy-shifting tools.   Perhaps Mary’s most essential preparation was her mental, emotional, and spiritual training. During training, Mary had ample opportunity to transform her doubts, fears, and considerations with the tools of ForgivenessWalks and Landmark Education. Perhaps her biggest shift in perspective came one day in January when a big climb stared her down. “This is too hard!” she declared. “Maybe I can’t do this!”  “Tell me more,” I said, coaxing her into the first of the 13 Steps to Radical Forgiveness. 10 minutes later, she’s standing at the top of the hill, teary eyed and peaceful. “I wasn’t really doubting my hiking ability, I was afraid that my son wouldn’t love me if I couldn’t do it! Now, I am free of that block and have energy to WALK! Yippee!”

Throughout her training, limiting beliefs, considerations, and impossibilities fell to consistent use of her transformative tools and she stood, accomplished and confident on the threshold of her dream.


What’s YOUR dream? Whatever it is, support its realization with these five surprising essentials. Let ForgivenessWalks help you walk into YOUR dream.


Are you ready to clear your path to walk into that dream.  It could start with a FREE conversation with Regina Reiter, master dream weaver!


Call today to schedule your FREE conversation and START WALKING!

Using the tools is like unclogging a toilet

Using the ForgivenessWalks Tools is like Unclogging the Toilet

When the toilet is stopped up I don’t walk around wondering why, or blaming the toilet for getting clogged.  I don’t say, “This shouldn’t be happening! Why did I ever think I wanted a toilet? Maybe since it’s not working, I should abandon toilets altogether.   Maybe I’m just not cut out to have a toilet because mine is giving me trouble.”  I don’t stop in my tracks and say, “If I were a better person, or a better homeowner, my toilet would not get clogged. Successful homeowners don’t get clogged toilets. Never have, never will.”

No! I grab a plunger and get to work! Simple. I use the tools.

Turning troubles into blessings is like that. It’s simple really.  Use the tools. I use the tools of ForgivenessWalks every day!  That’s because, unlike my toilet, which rarely gets clogged, my life is a constant stream of troubles.  Sometimes big ones, mostly little ones.  Now, you might be thinking that I’m a pessimist, seeing my life as a constant stream of troubles.  Actually, I’m quite positive, creative, and optimistic. And that’s because I’m constantly using the tools to turn those troubles into blessings!  So, the blessings dominate!

What troubles am I talking about? Getting out of bed with a list of tasks too long to achieve in a day. Wondering if my husband loves me. Judging my worthiness as an entrepreneur. Not loving my body. Feeling alone and judging myself about that. Believing I don’t have enough money. Feeling unenergetic. Those troubles.  Those little messages of separation from bliss and joy and flow.

That’s like the toilet being plugged up!

That’s when I reach for the tools!

1. I walk! Get my blood flowing. Awaken my Senses.

2. I activate my Nonsenses. I bring energetic color to my seven rainbow energy centers.

3. I do the 13 Steps to Radical Forgiveness.

And voila!  My energy flows. I realize answers to my questions. My body feels good. And, the big blessing is that I love myself just as I am!  Works every time.

And it’s just as quick and easy as plunging the toilet!

Simple, practical, effective.

Whoosh!  There goes the clog! I have more energy, better relationships, and freedom from the past.

Get your ForgivenessWalks toolbox today!


Walking Boosts Brainpower

I love to walk! Those of you who know me would not be surprised to hear me confirm this. My day just hasn’t begun until I’ve walked. That’s why I am passionate about walking long distances in Nature, as on the Appalachian Trail. But why?  Why walk?  Why might I be so attracted to walking?  For a while, I didn’t even try to answer this question.  I just knew I had to walk!

Walking into my dream of “walking in service to others”, however, nudged me to research the questions, “what are the scientific benefits of walking?”

Well, thanks to the scientists who are willing to stand still long enough to do studies with test subjects and data collecting and analysis, the conclusion that walking is beneficial has been officially drawn!

Walking boosts brainpower!

Read all about it here in this article posted in my friend, Dr. Stephanie O’Brien’s, newsletter:

Walking Boosts Brainpower

While you read this, I’m going for a walk!

Come join me when you’re finished reading, knowing without a doubt that walking is good for you!


Remembering My First Worksheet

I just joined a community of people trying out Radical Forgiveness for the first time.  My first worksheet was done about eight years ago! I haven’t stopped since because they work, like magic really.

There I was, standing on the Appalachian Trail just a few miles from the Tennessee/North Carolina border. I was there with my husband feeling one with my pack and excited about embarking on this month-long walk together. My mind was at peace. The upset and readiness to abandon the whole trip just 10 days before, had been turned into a blessing!

Instead of just one support person for my teenage son during our hike, I had 20! What a blessing! It all happened when I did that worksheet, thanks to my sister. I had been whining that my friend who had agreed to support my son had backed out. “This always happens to me! People say they’re going to help me and then they don’t!  That’s my life!”

So I answered the silly questions on the worksheet, soothed that someone was validating my pain, and by the end, I felt better.  Within 30 minutes, I had an idea about some other people who might help. I called them.  They said yes.  It was working already.

The next day,  another mom in our homeschool math class said she’d love to have him. “We need another teenager in our house.”

The week before our hike unfolded like that with surprising friends getting added to the list, including a single woman with no children who teaches college.  She said, “I like your son! I’ll check in once a week and bring him dinner or take him out”.  She even took him to a concert one night. It enriched her life, she reported later.

That worksheet sure showed me how a trouble could be turned into a blessing.  What I had contrived originally actually turned out better on the heels of the upset.

And now, I use worksheets,  or the even quicker audio version of the Radical Forgiveness Worksheet, The 13 Steps to Radical Forgiveness, all the time to shift into the love vibration instantly.  Don’t get me wrong! My life isn’t all walks in the park.  In fact, I’ve got some pretty big challenges. However, by quickly raising my vibration, I step into my power, share with other people, and get creative.

The biggest benefit for me of Radical Forgiveness, however, is that I love myself more. And when that’s happening, I’m a much happier, productive, and energetic person!

Try it out today!

The 13 Steps to Radical Forgiveness


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Inner Journey -Paradigm Shift

I haven’t even gotten out of bed yet and have already taken a significant journey! It’s an inner journey from upset and quandary to peace and illumination.
It started with checking email, finding Colin Tipping’s invitation to do a Radical Forgiveness worksheet. I did.

As with all worksheets, I had a shift in perception. I forgave myself, then wrote in my notes the following:

August 12
I may be holding JR hostage to my inability to monetize my own purpose. I didn’t believe in my self expression, so I gave it up for financial security even to unconsciously promise sexual fidelity with no guarantee of companionship. Well, it’s apparent that JR is done with that. I’m holding on, still clinging to the floating chest of gold that is my life raft among the debris of my marriage with JR.
Crafting a divorce means honoring the finite reality of our journey, gratefully receiving m
y share of the spoils, and channeling anew the resources to create my next work of art, independent of JohnReiter. Cherishing our independence means honoring our divorce.
It also means taking responsibility for channel
ing resources for my vocation.


I realized that I could immediately take action on taking that responsibility by following up with a walker I met yesterday.  I emailed her with my gratitude for meeting her and a link to my audio gift.  Then, I checked her website. And this is where I discovered the climax to this morning’s journey!  As with climbing a mountain on the Appalachian Trail, after winding my way up for a while, I reach a view point.

There, deep in the pages of her site, were the words ‘Paradigm Shift’. She had revealed that these were her guiding words this year. A light illuminated my mind and a smile lit my face.
“That’s my journey too! That’s what I’m experiencing in my life now”. A paradigm shift is a change from an old way of perceiving my world that’s so significant that it shatters that world itself.

My old paradigm was built on the beliefs that the occupation that lights me up isn’t valuable in the marketplace. I took that on and made it real.  I married someone who mirrored that for me. I was shy and self invalidating and didn’t even try to learn leadership skills to share my message.  But, my higher self knew better and turned up the volume on that vocation, and threw in a little dose of boldness and courage.  I listened, and stepped onto the path of my dream.  I was stepping into my dream, clumsily, but fervent.  My clumsiness showed up as arrogance and selfishness, so I wasn’t taking care of others very well as I claimed my dream.  I’ve hurt my husband in my fervor to claim my dream.

Now, in taking responsibility for my dream, it’s time for the paradigm to shift. For me, the shift is cracking at my core. I’m trying hard, unconsciously of course, to hold back the movement, to keep things safe and unchanged.  My higher self knows better, and keeps nudging me with support – hints from my healing angels who come in the form of emails and new acquaintances. I fight back with stomach pain and headaches.  But Higher Self knows better and reminds me that I have a friend who will use the Radical Forgiveness tools with me.

That’s what I’m seeing today from my clear vantage point on my journey of inventing the possibility of fulfilling self expression and joyous prosperity.  I’m not there yet, and yet, I’m definitely making progress!   Barb Rehg has it right. The journey is the destination!


Sense and Nonsense: Useful words

Walking into my dream of creating a hiking lifestyle has been a journey of many steps. Just like in a long walk in the physical world, manifesting a dream has pauses at beauty spots where light shines and the view is crystal clear.
In my wilderness of bringing my hiking lifestyle dream into reality, a light flashed when I realized that the two realms of the sensory and the non-sensory are both accessible and useful to me.
The sensory realm is what I can access by using my five physical senses. I see, smell, hear, taste, and touch things that have become “real”. This realm puts me walking on a specific trail, or having the perfect backpack show up, or a client calls for an appointment.
The Nonsense Realm, on the other hand, are all those “realities” that are difficult to explain, to describe, to access with physical senses. And yet, I discovered that they help me bring my dream into physical form.
Intuition, gut feelings, emotions are examples of nonsense phenomena. Healers and creators talk about “chakras”, energy centers related to specific beliefs and ways of being in our lives. I started playing with these and discovered that these are phenomena in the “nonsensory” realm.
They can be strengthened and accessed through sensory activities: sound, light, color.
My favorite way is through my Nonsense Painting Journey.

I’ll talk about that later because it’s time to go walking with my client who’s training for a very physical journey!

But, for now, take a look in your world and become aware of the play of the sensory and the nonsensory.

In joy,
My favorite wa

Hummingbird Energy

On my walk this morning, a hummingbird flitted into view. Here. There. Zoom. Zoom. Sip here. Dart there. Gone.

Here’s what Hummingbird taught me today. “Nourishing my dream and doing my work can be done in multitudes of quick, small, even seemingly random actions. Keep moving. Don’t dwell. Go for the bright spots. They have the most sweet nectar.

How does Hummingbird teach you?

Walk on into your dream!

In joy,

My Journey to Wholeness – Day eight

As Gregg Braden pointed out, we are, like the imaginal cells of the emerging butterfly, standing between the breakdown of the old and the birth of the new.
That’s true for me this week as John and I take deliberate steps to divorce.
Divorce isn’t so scary and frought with shame as I had imagined. John is communicating clearly as he always has.
I do feel physically self conscious, my skin starving for touch and that satisfying caressing that assures me of the boundaries of my body. Holding hands and being held seems pretty basic to my well-being.

I’m not just standing between the old and the new. I’m actively tearing away at the old and building the new in rapid order on several fronts. House. Marriage. Business. All are simultaneously yielding to my catalytic and metabolic endeavor.
The promise of receiving nourishing touch on the heels of this tumult is the fuel of my productivity.

Easy Sprouts for Hiking

It’s easy to have fresh food on the trail. Sprouted lentils or mung beans provide the crunch and zest of salad in a packable form.
Here’s how to do it:
1. Soak dry lentils or mung beans in a ziploc bag overnight or until they’re soft.
2. Rinse and drain off the water.
3. Give them air and rinse them a few times a day.
4. Enjoy when the first sprouts show.

For more Light T.E.N. food ideas for backpacking, email Regina at