Imagine how relieved and energized you would feel if you could let go of the anger, blame, sadness, and upset you’ve held for a long time.  Even though you may have often said, “I’m over it”, being in that person’s presence, or just bringing them to mind makes you feel the hurt all [...]]]> The Seven Steps Satori Process

Imagine how relieved and energized you would feel if you could let go of the anger, blame, sadness, and upset you’ve held for a long time.  Even though you may have often said, “I’m over it”, being in that person’s presence, or just bringing them to mind makes you feel the hurt all over again.  Will you ever be free of this?

The Seven Steps Satori process has proven to be a powerful, yet simple meditation and visualization that does this!  This is a guided verbal process that can be done in person or over the phone.

Like all the Radical Forgiveness tools, this process takes you through all five stages of Radical Forgiveness:

• Telling your story and having it witnessed and validated
• Feeling the feelings and loving yourself for having them
• Collapsing the energy field of the Victim Story by being willing to be open to the possibility that there’s a healing opportunity in the situation
• Reframing the Story from a Spiritual Big Picture perspective
• Integrating the shift in energy that has occurred

Do you want to experience the freedom, relief, and peace of forgiving someone?

Now you can with ease and simplicity!

Don’t believe it could be easy to forgive?

Try it and see for yourself!

Contact Regina at Forgiveness Walks:

http://forgivenesswalks.com/contact-regina/

Deisha has it right that on a Forgiveness Walk [...]]]> “What sounds good about me walking with you? Well… I think the experience would be wonderful. I think that meditating and centering while being guided by you would be wonderful. I think we both know that the focus would work well for me as well.”  - Deisha

Deisha has it right that on a Forgiveness Walk she would experience centering,  meditating, and focus.  Her results would be even more expansive than that!  She’ll have more energy because she will free up the energy that’s been directed to an Old Story.  She’ll have a better relationship with herself and others by being open to a new perspective on the purpose of relationships – that others come into our lives as healing angels.  She’ll be free from emotional baggage and stories from the past.

During her walk she’ll be gently guided through these five simple steps:

• Telling her story and having it witnessed and validated
• Feeling her feelings safely and loving herself for having them
• Collapsing the energy of her Old Story by being willing to be open to other possibilities
• Reframing the Story.  Inventing a New Story
• Integrating the energy shift – Walking it in!

Call today http://forgivenesswalks.com/contact-regina/ to create YOUR walk!

http://forgivenesswalks.com/join-a-walk-2/

“I felt that she was there for me 100%, that she was thinking about me and how to support me. It was easy for me to turn myself and my process over to her completely. I wanted to do whatever she told me to. I felt compliant when she asked me to repeat sentences, or say YES to some of the statements.”

-Claudia

Here’s my answer:

What I wish for my creativity is time whenever I want to walk on a trail in a wilderness area.

I wish for my creativity to be brave enough to share my gifts – to invite and encourage others to come outside!

What do you [...]]]> My new friend,  Jamie Ridler  http://jamieridlerstudios.ca/ asked me this question today.

Here’s my answer:

What I wish for my creativity is time whenever I want to walk on a trail in a wilderness area.

I wish for my creativity to be brave enough to share my gifts – to invite and encourage others to come outside!

What do you wish for your creativity?

In joy,

Regina

I wrote this “Diamont” while sitting alone atop Spy Rock, a bare rock in southwest Virginia on the Appalachian Trail.  I was feeling lonely, not getting a connection on my cell phone as I usually had at that spot.  So, I challenged [...]]]> Solitude
Alone perhaps?
Mist envelopes me
Isolating me with Nature
Connection made within
Peace returns
Gratitude

I wrote this “Diamont” while sitting alone atop Spy Rock, a bare rock in southwest Virginia on the Appalachian Trail.  I was feeling lonely, not getting a connection on my cell phone as I usually had at that spot.  So, I challenged myself to rise from the doldrums and use the Diamont poem form to look deeply into the feeling.  Transformation!

Try it yourself!  In any situation!  Basically, it’s a seven line poem:

First line: One word to name the object or situation
Second line: Two words to describe it
Third line:  Three words to say what it’s doing.
Fourth line:  Four words to say how you’re feeling about it
Fifth line: Three words to begin turning the situation around
Sixth line: Two words to describe a new possibility
Seventh line: One word to name the new possibility

That’s it!  Now you try it!
And tell me about it!

In joy,

Regina

Nevertheless, I continued to say, “I get paid for hiking.”  And, “I hike in service [...]]]> For months now, I’ve been saying, as if it were really true, “I get paid for hiking.”  For months, I’ve walked on short trails and long trails.  As far as I could tell, no one was paying me to do it.

Nevertheless, I continued to say, “I get paid for hiking.”  And, “I hike in service to others.”

Well, guess what?!

Today, I’m getting ready to begin my first weeks as an  Appalachian Trail Ridgerunner.  What’s that?  It’s someone who gets paid hiking in service to others!  My job is to walk a section of the Appalachian Trail, meeting hikers, educating them about low-impact hiking and camping, hearing their concerns, calling for help if necessary.  I work for the Appalachian Trail Conservancy, the US Forest Service, and the local trail clubs.  Just what I had wanted!

I love it when I can see the Law of Attraction in action!  From what I’ve learned from Colin Tipping’s Radical Manifestation  www.radicalforgiveness.com, here’s how it may have happened.

1. I could really feel the lack of what I wanted. 
2. I allowed myself to feel the feelings of having what I wanted.
3. I imagined having it, even speaking of what I wanted as if it were true.
4. I took action toward what I wanted and noticed when it occurred, even though it was in a different form than I had originally been aiming. (Providing hiking guide services)
5. I gratefully received what the Universe brought!

How’s your manifesting going?

Let me know!

“I only went out for a walk………………… and finally concluded to stay out till sundown,

For going out, I found, was really………………going in.”

Thanks to John Muir for saying it better than I.

 I’m considering which way to walk the Benton MacKaye Trail for my Spring Walk – north or south?

What do you think?