Forgiveness Walks » Radical Forgiveness Tools

Healing Family Issues

Regina — Tue, 17 Aug 2010 15:17:40 +0000

Colin Tipping http://www.facebook.com/#!/RadicalForgiveness?ref=ts, creator of Radical Forgiveness, had it right – I can have MORE ENERGY, BETTER RELATIONSHIPS, AND FREEDOM FROM THE PAST using the tools he teaches. I led one of my sisters in the 7-Steps Satori tool with noticeable results. The process is a verbal meditation and visualization that takes the “victim” through the five stages of Radical Forgiveness: Telling the Story, Feeling the Feelings, Collapsing the Energy of the Old Story, Reframing the Story, and Integrating the Energy Shift. This process can be done in 20-45 minutes in person or over the phone. She lives 500 miles away, so this time we talked by phone. In addition, when I did it with her she was walking!

The walking really helped her tell her story and touch the pain of it, which are Steps 1 and 2 of the process. For several of the steps the participant imagines holding the hands of the person they’re forgiving. My sister kept walking, visualizing our mom walking with her, holding her hand in her mind. Step Six involves an energy-shifting and integrating breathing called Circular breathing. The participant breathes in rapid breaths in through the nose and out through the mouth for two to three minutes. My sister slowed her pace during this breathing as it takes a bit of energy and focus to do it effectively. As we completed this 7-Step process with the Radical Forgiveness Invocation, I could tell that my sister was feeling lighter, more hopeful about being with our mom again, and one her way to being free of her pattern of upset with our mom.

And Mom didn’t even have to BE THERE for this healing to occur. Radical Forgiveness purports that “we only get upset when someone resonates in us something we’ve disowned, denied, repressed, and projected onto THEM”. It’s about US! Something for us to heal or learn. So, we can step away from the “perpetrator”, get help from a friend, and free ourselves from old patterns of anger, blame, and hurt, without needing to hash it out with our enemy. Isn’t THAT great?!

Come join me in learning how to use the tools of Radical Forgiveness. You’ll be glad you did! http://forgivenesswalks.com/radical-forgiveness/ http://forgivenesswalks.com/radical-forgiveness-invocation/

It’s Time!

Regina — Sun, 15 Aug 2010 16:52:37 +0000

I just got off the AT having completed my Ridgerunner position. Those eight weeks on the inspiring, motivating, and scintillating Trail crystallized my commitment to creating and offering coaching and guide services for women to walk through our limiting beliefs and physically empower us to step confidently and knowingly into our joyful purposes.

My head is spinning with a tantalizing array of ways to do this! What I need now is some real women who can’t wait to go on a hike and have a list of “buts” blocking them. They’re ready to begin the inner journey that can free them to take their outer journey. I have the tools to facilitate that and want to have a dialog with women to create the programs and services to address this need.

Do YOU want to go hiking and think you CAN’T?

Contact Regina and let’s talk!

http://forgivenesswalks.com/contact-regina/

Get this Book! Reframe your Life!

Regina — Wed, 03 Mar 2010 12:32:48 +0000

This book gave me a new view of life and the tools to make that new view a reality! It’s not just theory, it’s the Law of Attraction in Action. Just 5 practical steps turn your troubles into blessings. It’s an easy read! Start today!