Walking into Your Dream!

Are you yearning to walk the Appalachian Trail?

You wonder how.
You wonder if you can do it.
You know there’s a lot to prepare, but don’t know where to start.
Everyone you know says that’s a crazy thing to do!
You want someone who’s done it to help you navigate the journey.

Hi. I’m Regina Reiter and I know exactly what you’re thinking! I was in your shoes before completing my thru hike in January, 2008. I’m a long distance hiker, Nature interpreter, Radical Forgiveness Coach, and entrepreneur with a passion for helping women over 50 walk the Appalachian Trail as a pilgrimage.

Here’s my story! Looking back, It’s 2007, and I’m in Wind Gap, PA, at mile 910 on my southbound trek of the Appalachian Trail.  I’ve just walked into a convenience store and I meet a woman who says, “Are you hiking the Appalachian Trail?  I’ve always wanted to do that but my boyfriend doesn’t want me to.”

At that moment, my vision of helping women move aside all their excuses
and accomplish their own walks – the walks of their dreams – lights a fire in my heart.  I want to snatch her up and take her along.  “You’ve got to do this walk! It’s phenomenal.  It’s beautiful.  It’s challenging.  It’s rewarding!”

Several months later, I had fulfilled my own dream of walking the entire Appalachian Trail. It’s fourteen years later, and I’ve been moving aside my own resistances, obstacles, and challenges to bring this vision into reality.  Business creation has been my own wilderness, but I’m taking it on with the same step-by-step fashion as I took on the Trail. The
fact that you’ve found this website indicates that I’ve transformed my own shyness
and self-doubts as the 4th child of ten who would always tell myself, “What I have to say makes no difference in the world because I don’t matter.”

My current endeavor with Forgiveness Walks is to help at least 22 women walk the Appalachian Trail by 2022. That’s my next project in a line of jobs and careers that have had one purpose in common – to entice others to come  outside and rediscover their radiant fulfillment as spiritual beings having a human experience. We are beings of energy moving between Earth and Heaven.    I’ve been a Girl Scout Leader, a Biology
student, an outdoor education program director, a canoe camp counselor, park interpretive specialist, the
mother of three sons, a summer camp Naturalist, Native Plant Garden Assistant, Homeschool Biology and Science Teacher, long-distance hiker, and Park Interpretive Specialist.  Oh yes, there was a short season as a classroom teacher in a Waldorf school, but that only lasted 6 months.  Outdoors is where my heart, my skills, and my creativity thrive.

Getting out there professionally has taken me on a journey of Radical Forgiveness
and working with Colin Tipping, creator of the Institute for Radical Forgiveness to
become a certified Radical Forgiveness Coach.  Blending that easy, quick, and
practical approach to personal transformation with walking in Nature makes my
heart sing and gave me my success as a long-distance hiker.

And believe me, I’ve had plenty of Radical Forgiveness to do in my family, my
Waldorf Community, my marriage, and in my relationship with people in general!
Most of the time, I’d rather be hiking with my favorite hiking partner on a long
trail, but I love making a difference for others as well.  Balancing the two is my
life’s work!

Are you yearning to fulfill your own dream of walking with a purpose? Contact me today, and let’s get started!

email: regina@forgivenesswalks.com

OR read my free report presenting the Five Essentials for creating a radiantly fulfilling walk – of any length!

Click this link: Five Essentials for Creating a Radiantly Fulfilling Walk

Love Your Gear: Shoes

In my 10,000 miles, I’ve worn something like 19 pairs of shoes. Among them were 5 pairs of Vasque Breeze, but they’re no longer available. Also was a pair of used white reeboks I bought at a second hand store in a trail town because my fancy dancy trail runners were suddenly too small. I liked a pair of asolos. Now, I’m on my third pair of Oboz sawtooth. I wore through two matching pairs of a new version of Vasque breeze provided as perks for being a ridgerunner. I wear what feels right. Merrell ventilators are comfy but not sturdy enough for me on trail. My hiking partner has chosen them for 14 years.  Just one pair was returned – Keenes. Don’t know why, they rubbed the tops of my feet.

My current walking shoes are Oboz Sawtooth low. I’m on my third pair, with about 1,000 miles on each pair. I like their sturdy foot base and ease of breaking in – there’s practically no break-in!

If the shoe fits , supports, and feels good, wear it. For the first few days, wear them at home, not outside. That way, they’re returnable.

Walk on!


Full Moon Watching

February 27, 2021

My fun job at Anza-Borrego Desert State Park provides opportunities to see and share amazing phenomena. Here’s one: full moon rising over the Badlands. I did livestream videos for the Park’s Facebook page on February 26 and 27. Enjoy my videos!

How Can I Stumble?

November 10, 2020
Today, I read this comment about myself offered by a friend in a women’s group. The game was to give a compliment about a mutual friend. I was deeply touched by this written by another woman entrepreneur whom I have known for over 10 years.  Although we have spent little time together we have supported each other in poignant times!
How can a stumble along on my path learning that someone says these words about me??
Regina Reiter

 shows the courage that comes from the deep understanding of the precious and fleeting nature of life. The way she blazes new trails of beauty and understanding for herself and for others is beyond admirable 💜

Bear Bag Hanging

Some tips for hanging a bear bag:

What I found for myself is that a rope over about 40 feet is more than I need on the AT and the extra just gets tangled up!! Nothing worse than a tangled bear rope.

Reflective is a good idea.

One thing I discovered that is very helpful is “tying” it in a daisy chain for storage. Otherwise, it just gets tangled!

Not only that, I also learned to not tie a rock to the end of the rope when tossing over a branch. Why? Because eventually, the tied rock is going to spin around the branch and be impossible to get down. I have seen many partial ropes dangling from trees. Just wrap the rope around the rock a few times. Yes, it falls off sometimes, so I gather two or three rocks. Maybe there’s a better way, but this works for me.

I hang my bear bag rope first thing when I get to my sleeping spot. In the daylight.

I HAVE had issues just a couple of times with my bag getting stuck. Check out this blogpost for this and a video on my favorite hanging method.


Bear bag Issues

What is a Reframe, Anyway?

July 28, 2020

I have a client who is diligently doing Radical Forgiveness Worksheets and experiencing surprising shifts in her relationships! She came to me to work on her relationship with her husband and is discovering new openings in several other relationships as well – mostly with herself! During our third call, she said, “My mom called me! She never calls me! And, she was supportive of me too! She has rarely been supportive of me!”

How does this work, anyway? How is it that filling in the blanks in the Making Room for the Miracle Worksheet results in shifts in our situation that could sometimes be described as miracles?!!

According to the late Colin Tipping, author of Radical Forgiveness, it has to do with getting our conscious mind out of the way and allowing Spirit to guide us and to make changes in the “morphogenetic field”, the energy field that connects everything.  We do that in five stages:

  1. Tell the story – our old, victim story, that is
  2. Feel the feelings – feelings is where the energy is stuck in our physical body
  3. Collapse the energy in the story – just be willing to be open to the idea that there may be something else going on besides what we have been attached to as our reality
  4. Reframe the old story
  5. Integrate the new story in our physical body

Today, I want to elaborate on whate “Reframing the old story” means.

We can look at this in quite a literal sense, actually! Have you ever taken a painting or photograph to a shop to have it framed? That’s the most challenging and time-consuming part, right? The effect of the picture changes with each color, texture, size, and thickness of the frames the technician tries! When you find one that works just right, that’s the one you order.

Well, it’s like that with reframing our old stories when doing a Radical Forgiveness Worksheet. You see, in our old story, our picture was framed by our limiting beliefs. Frames like “I’m not good enough” or “I will always fail” or “Life is always a struggle” or “I’ll never have enough money” surround our picture of an event or set of circumstances. We get pretty attached to these frames and keep seeing the same pictures over and over again.

Then, we hear about Radical Forgiveness and try out a worksheet or The Thirteen Steps or play a game of Satori. Something happens! We feel lighter and get the idea that maybe the way we’ve been looking at this story in our lives could just maybe have a different meaning that we have been giving it all these years! We play around with possible “New Stories”.  That’s what happens in Step 19 of the worksheet or when we land on “New Story” in the Satori Game. We hear new ways of looking at our situation or try out a new way of seeing our lives. “I’m perfect just the way I am” or “When I show up as me everyone loves me” or “Money flows easily in my life now” or “My life is an exciting adventure”.

These stories are examples of putting a new frame around our picture! Nothing changes about the facts of the upsetting event. What changes is what we have  made that event mean in the context of our lives. Many stories can take on a new look right within our “world of humanity” view.  For example, my story of rejection by my friends when I was 13 was fairly easy to see as an opportunity for me to grow in self-respect and careful choosing of friends. Other stories, however, seem much more difficult to reframe in a way that gives us peace.

  • Untimely death
  • Divorce
  • Violence
  • Genocide
  • Betrayal
  • Etc.

Even these, however, when we allow an energy bigger than our world of humanity view, can be reframed as Spiritual Big Pictures. If we become open to the idea that from a Spiritual, big picture view of what has happened, then our inability to understand the purpose makes sense. Of course, we wouldn’t know what Spirit has designed for our situation! For these types of Victim Stories, if we allow ourselves to simply state a vague reframe, then step aside and let Spirit do the rest, we can experience peace.

What’s an example of this kind of reframe? Here are a few:

“Even though I don’t understand why, I am now open to the idea that so-and-so came into my life to help me learn and grow in love. I am willing to release my attachment to my old story and refuse to put any more energy in it. I surrender to my Higher Power and trust in the knowledge that this will continue to unfold for the highest good of all concerned.”


“Even though I can’t see it yet, I can now see that so-and-so has been mirroring back for me something about myself that I have not been able to love or some new way of seeing myself that I have not been able to be. In that sense, he/she has been here in my human world to play a role for me to urge my soul to become more loving or more courageous or to experience the opposite of love, or something I may not even recognize. Now that I see that, I can thank him/her for playing this role and maybe I won’t even need him/her to be that for me anymore!”


“I now see that this person came into my life to help me experience the pain of separation from love by showing me the opposite of love. Maybe I had an agreement with Spirit to bring a certain quality of love to the world – like _____ (e.g. forgiveness, or tolerance, or courage, or fairness, etc.). I needed somebody to help me become that and they did! Now that I see that, my soul can thank his/her soul for that lesson and I can be love! It’s my true nature! ”

Is this giving you an idea how to play around with a reframe? Remember, there’s no way we can actually KNOW what Spirit’s purpose is for our lives. Moreover, this whole way of looking at our life is a story itself! What’s different about our reframed story, is that it feels better! We have more energy and better relationships when we look at our situation that way. So, why not use it?

If you’re struggling with reframing your story, let’s have a chat! Make an appointment here and bring your story!


Sun shines through trees

A new day dawns





Night Fear

“How do I overcome my fear of sleeping out at night?”


Practice. Learn what the sounds are. Practice. Love yourself being afraid. Practice. Sit up all night and watch the night and learn it. Practice. Listen and learn the night’s rhythms and sounds. Practice. Love yourself just as you are.


How to Start Your Appalachian Trail Walk

I’ve walked the Appalachian Trail twice, plus another 2,000 miles working as an Appalachian Trail Conservancy ridgerunner for seven seasons.. How did I start all this? By locating the nearest trailhead to my home and setting foot on the trail. That one hour greeting let me hear my call to the trail “If I just keep walking, I can get all the way to Maine!”

Next step: a half day walk with my husband, exchanging the car key in the middle as we walked in opposite directions. Over the next four years, we built up to a full month on the trail, two trips per year, from over night to three nights, a week, two weeks. There are landmark steps, I think:

  • Connect to the trail.
  • Stay out overnight.
  • Do a resupply and go out again.
  • Walk 100 miles.

I would focus on training on the trail, itself. What I discovered by talking with thousands of hikers is that those who have a connection with their Inner Journey more than the physical athletic accomplishment of the trail feel fulfilled by their walks. In addition, those having a true connection and an enjoyment of Nature seem happier and more fulfilled.

So much to talk about! Oh! One thing that makes a big difference is having a method for easily climbing mountains – a breathing technique. Contrary to a familiar saying, which I will not repeat here – “Virginia is not flat!”

Here’s the method I came up with: