Chicory and Queen Ann’s Lace


My heart flutters.
Illinois roadside chicory and queen Ann’s lace
Revive feelings of childhood walks along an Ohio bikepath.
Gratitude swells for wise parents who created space for Spirit to speak to me.

My twelve year old self regularly walked with my brother the two miles home from the Dayton Museum of Natural History along a bike path lined with these flowers. Those walks generated experiences of joy and independence, strength and courage.

The call continues to walk in Nature. Roadside flowers remjnd me of the early utterances of its voice.

Abundant Choice

Walk into Your Dream

Today I am grateful for having two choices for joyously prosperous occupations this Fall. I am blessed.

I found out that I’ve been offered a short seasonal position at Yellowstone Park immediately after my three-week walk in the Continental Divide Trail in Wyoming. I had already agreed to house-sit in Montebello, Virginia near a favorite section of the Appalachian Trail where I can offer forgiveness walks and coaching. Both appear as fulfilling miracles that seemed to drop into my lap.

Could it be that holding the vision of walking in service to others, then clearing my path of unworthiness, self-hatred, and blame has created a space for these blessings?

I don’t know that, and yet my heart tingles with delight to believe it.

How did I clear my path? Using the tools of Radical Forgiveness.

I can help you clear your path too.
Let’s talk!

Start Here

Small Steps


Yesterday I found the eastern terminus of The Palmetto Trail in South Carolina. I was reminded of my first steps on the Appalachian Trail a dozen years ago.

There was that same rush of enthusiasm, a palpable pull to walk forth! 

Do you think of walking the Appalachian Trail? Locate the nearest trailhead along its 2,181 mile length and set your feet on it.

Feel it. Do you hear your call?

Now, write that down. Describe that feeling and relive it often as you prepare for your walk.

In this genesis is fortitude for your journey.

I Want to Walk the Appalachian Trail. Now What?

This week, two fabulous, successful people in my life said, “I want to walk the Appalachian Trail.”
Into my head flash the radiant feelings of thanksgiving and amazing accomplishment that I felt when I stood on Springer Mountain to complete my own 2,000 mile walk six years ago. Along with it wash in the memories of the challenges and doubts that clouded that vision as it unfolded. All of it – the joys, the challenges, the ups, and downs, the sunny days and the rainy or snowy days were all part of my Appalachian Trail walk. I assume they would be part of anyone’s walk. So, where does one start after proclaiming, “I want to walk the Appalachian Trail?”

As I look back on my own walks, I realized that there are five, maybe six, essential areas to prepare for a successful hike.

1. Know your trail
Read. Get one of the popular guidebooks about the AT. Explore among the many books and journals. Talk with other AT hikers.
Here’s a start:

2. Consider your timing
How long do you want to be on your journey? Are you determined to walk the entire 2,181 miles in one trip? Are you happy with walking the trail in sections? How much time can you dedicate for your walk? That will help you determine how to create the journey within your life. A “Thru-hike”, when one walks the entire trail in one walk, takes 4-7 months for most hikers.

3.Love your Gear
What you carry – or if  you carry your gear – is an exploration that will pay off with ease and enjoyment every step of the way.  Take your time, and don’t be afraid to try out several versions of each piece of gear. Get out on the trail and meet hikers to see all your choices.  They are endless!  At some point, you’ll settle on what’s right for you. Try borrowing or renting your first gear to get the feel of it. But, where to start? Here’s my list of gear for a summer pack:

4. Have Support
Only around 11,000  people have completed the entire Appalachian Trail. Most people think it’s a dangerous, arduous, almost impossible feat! You will probably meet more naysayers than supporters for your hatchling idea. Talk with people who have done it!  They’ll cheer you on and lure you into the fold. These people know in their bones that it’s one of the most satisfying things they’ve ever done!

Read Trail Journals at

Or, join a class, a virtual campfire to prepare. My friend, Carla Robertson has a unique and supportive class. Check it out here:


5. Be prepared for the UPs and DOWNS emotionally. The mental journey!

There are many “energy-shifting” practices to use when the going gets tough, you doubt yourself and your journey, it rains for five days straight, or snow covers the trail in April. My favorite, because it invites me to do something with those feelings, is Radical Forgiveness. With the tools of Radical Forgiveness, you can methodically, quickly, and easily, with no special skills or discipline, turn those troubles into blessings.

Pick up the book, Radical Forgiveness or call Regina Reiter, Radical Forgiveness Coach, for a free conversation about this easy practice.

Walking the Appalachian Trail obviously involves a lot of walking. Perhaps, one of the best ways to get ready for your own walk is to walk!  Start walking wherever you go, whenever you can. It’s as simple as that. An Appalachian Trail walk is a long string of day walks built into a long string of 5-day backpack trips. Start with day walks right where you are!

Walking the Appalachian Trail is a big dream. Most people who strike out on this journey don’t fulfill this dream. Follow these essential steps and fulfill your dream.




Dining Out: “Last Day” Food


On the last day before resupply on a backpacking trip, I get creative with the odds and ends of food left in my bag.
How about the last of the almond butter mixed with maple syrup, nuts,  and the last six crackers crushed up?
Yum! Works for me!

My Life is a Satori Game!


So many changes are happening during this transition to Nomadic Lifestyle! I’m grateful for having the words from Satori pop into my head:

“This is a healing dance.”
“I refuse to invest any more energy in my own story.”
“I love myself being in my feelings about this”

Seems like my life is a Satori Game!

How about you?

Play Satori

Stepping into a Dream


This is my favorite view in my Ridgerunning Section on the Appalachian Trail. I’ve been by this spot over a dozen times now in my four seasons of working here.

Today, I’m recalling the first time I snapped a photo of the vista.  My dream of walking in service to others was new then!  How I have stepped since then!

My confidence in my message is stronger.
I have clear products to produce.
I have successful clients!
I have a Satori Host Training series.
I am single.
I have invested cash instead of a house.

All have been steps of various sizes and difficulties and they are steps just the same in the direction of my walking in service vision.

What’s your dream? What steps are you and have you taken to walk into it?

Take one today!